Anti-Inflammatory PCOS Recipe - Turmeric and Ginger Chicken Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Recipe - Turmeric and Ginger Chicken Soup is a PCOS-friendly recipe with 350 calories, 30g protein, and 25g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

25g Carbs

15g Fat

This soup is packed with anti-inflammatory ingredients like turmeric and ginger, which are known to help manage PCOS symptoms. The chicken provides lean protein, while the vegetables add fiber. Grocery list: chicken breasts, olive oil, onion, garlic, fresh ginger, fresh turmeric, chicken broth, carrots, celery, salt, pepper. GI: Low.

Ingredients

2 chicken breasts
1 tablespoon olive oil
1 onion
2 cloves garlic
1 tablespoon fresh grated ginger
1 tablespoon fresh grated turmeric
4 cups chicken broth
2 carrots
2 celery stalks, salt and pepper to taste

Instructions

Heat olive oil in a pot.
Add diced onion, minced garlic, grated ginger, and turmeric.
Cook until onion is translucent.
Add chicken breasts and cook until browned.
Add broth, diced carrots, and celery.
Simmer until chicken is cooked through.
Season with salt and pepper.
Serve hot.

This soup is not only delicious, but also beneficial for those with PCOS. The anti-inflammatory properties of turmeric and ginger help to reduce inflammation, a common issue in PCOS. The lean protein from the chicken helps to keep you full and satisfied. The fiber from the vegetables aids in digestion and helps to control blood sugar levels, which is crucial in managing PCOS. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Turmeric and Ginger Chicken Soup good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Turmeric and Ginger Chicken Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Turmeric and Ginger Chicken Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 25g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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