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Dinner: Anti-Inflammatory PCOS Recipe - Turmeric and Ginger Chicken Soup
This soup is packed with anti-inflammatory ingredients like turmeric and ginger, which are known to help manage PCOS symptoms. The chicken provides lean protein, while the vegetables add fiber. Grocery list: chicken breasts, olive oil, onion, garlic, fresh ginger, fresh turmeric, chicken broth, carrots, celery, salt, pepper. GI: Low.
This soup is not only delicious, but also beneficial for those with PCOS. The anti-inflammatory properties of turmeric and ginger help to reduce inflammation, a common issue in PCOS. The lean protein from the chicken helps to keep you full and satisfied. The fiber from the vegetables aids in digestion and helps to control blood sugar levels, which is crucial in managing PCOS. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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2 chicken breasts, 1 tablespoon olive oil, 1 onion, 2 cloves garlic, 1 tablespoon fresh grated ginger, 1 tablespoon fresh grated turmeric, 4 cups chicken broth, 2 carrots, 2 celery stalks, salt and pepper to taste
Instructions
1. Heat olive oil in a pot. 2. Add diced onion, minced garlic, grated ginger, and turmeric. 3. Cook until onion is translucent. 4. Add chicken breasts and cook until browned. 5. Add broth, diced carrots, and celery. 6. Simmer until chicken is cooked through. 7. Season with salt and pepper. 8. Serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 800 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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