Anti-Inflammatory PCOS Recipe - Turmeric and Ginger Chicken Soup
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
15g
Fat
This soup is packed with anti-inflammatory ingredients like turmeric and ginger, which are known to help manage PCOS symptoms. The chicken provides lean protein, while the vegetables add fiber. Grocery list: chicken breasts, olive oil, onion, garlic, fresh ginger, fresh turmeric, chicken broth, carrots, celery, salt, pepper. GI: Low.
Ingredients
2 chicken breasts, 1 tablespoon olive oil, 1 onion, 2 cloves garlic, 1 tablespoon fresh grated ginger, 1 tablespoon fresh grated turmeric, 4 cups chicken broth, 2 carrots, 2 celery stalks, salt and pepper to taste
Instructions
1. Heat olive oil in a pot. 2. Add diced onion, minced garlic, grated ginger, and turmeric. 3. Cook until onion is translucent. 4. Add chicken breasts and cook until browned. 5. Add broth, diced carrots, and celery. 6. Simmer until chicken is cooked through. 7. Season with salt and pepper. 8. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment