Bone Broth for PCOS Recipe - Healing Lamb and Turmeric Broth
Nutrition per Serving
250
Calories
30g
Protein
10g
Carbs
10g
Fat
Grocery list: lamb bones, onion, garlic, turmeric, apple cider vinegar, sea salt. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
1 lb (450g) lamb bones, 1 onion, 2 cloves of garlic, 1 inch (2.5 cm) piece of turmeric, 2 tbsp apple cider vinegar, 1 tsp sea salt, 4 cups (1 liter) water
Instructions
1. Place all ingredients in a slow cooker. 2. Cook on low for 24 hours. 3. Strain the broth and discard the solids. 4. Serve warm or store in the refrigerator for up to one week.
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