Dinner: Bone Broth for PCOS Recipe - Healing Lamb and Turmeric Broth

Grocery list: lamb bones, onion, garlic, turmeric, apple cider vinegar, sea salt. This recipe has a low GI, making it perfect for those with PCOS.

This healing lamb and turmeric broth is a perfect dinner for those with PCOS. The turmeric has anti-inflammatory properties, while the lamb bones provide essential nutrients. The low GI of this recipe helps to manage blood sugar levels, which is crucial for PCOS. The broth is also high in protein, helping to keep you feeling full and satisfied.

Prep Time: 10 mins

Cook Time: 1440 mins

Total Time: 1450 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Healing Lamb and Turmeric Broth

Ingredients

1 lb (450g) lamb bones, 1 onion, 2 cloves of garlic, 1 inch (2.5 cm) piece of turmeric, 2 tbsp apple cider vinegar, 1 tsp sea salt, 4 cups (1 liter) water

Instructions

1. Place all ingredients in a slow cooker. 2. Cook on low for 24 hours. 3. Strain the broth and discard the solids. 4. Serve warm or store in the refrigerator for up to one week.

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