PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of chicken breasts, brown rice, garlic, onion, olive oil, cumin, coriander, salt, pepper, and fresh parsley. The brown rice has a low Glycemic Index (GI), which is beneficial for PCOS.
This Lebanese Chicken with Brown Rice is a PCOS-friendly recipe that is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice has a low GI, which helps in managing insulin levels. The chicken provides high-quality protein, while the olive oil adds healthy fats. This meal is designed to provide a sense of relief and control over your diet, empowering you to make healthy choices that support your health and well-being.
This recipe includes superfoods such as:
2 chicken breasts (200g each), 1 cup of brown rice (185g), 2 cloves of garlic, 1 onion, 2 tablespoons of olive oil (30ml), 1 teaspoon of cumin (2g), 1 teaspoon of coriander (2g), Salt and pepper to taste, 2 cups of water (500ml), Fresh parsley for garnish
1. In a large pan, heat the olive oil over medium heat. 2. Add the chopped onion and minced garlic, sauté until golden. 3. Add the chicken breasts to the pan, season with cumin, coriander, salt, and pepper. Cook until browned on both sides. 4. Add the brown rice to the pan, stir well. 5. Add water, bring to a boil. 6. Reduce heat to low, cover the pan, and let it simmer for 45 minutes, or until the rice is cooked and the water is absorbed. 7. Garnish with fresh parsley before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 550 kcal | ||
Fat 20 g | ||
Carbohydrate 45 g | ||
Protein 35 g | ||
Omega 3 0.30 g | ||
Chromium 35.00 mg | ||
Zinc 2.50 mg | ||
Vitamin D 0.10 mcg | ||
Magnesium 80.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2.1 mg | ||
Calcium 50 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 2.5 g | ||
Saturated Fat 4.5 g | ||
Sodium 150 mg | ||
Sugar 2 g | ||
Potassium 500 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 10 mg | ||
Fiber 3.5 g |
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