PCOS Lebanese Recipes: Dinner - Lebanese Chicken with Brown Rice
Nutrition per Serving
550
Calories
35g
Protein
45g
Carbs
20g
Fat
This recipe includes a grocery list of chicken breasts, brown rice, garlic, onion, olive oil, cumin, coriander, salt, pepper, and fresh parsley. The brown rice has a low Glycemic Index (GI), which is beneficial for PCOS.
Ingredients
2 chicken breasts (200g each), 1 cup of brown rice (185g), 2 cloves of garlic, 1 onion, 2 tablespoons of olive oil (30ml), 1 teaspoon of cumin (2g), 1 teaspoon of coriander (2g), Salt and pepper to taste, 2 cups of water (500ml), Fresh parsley for garnish
Instructions
1. In a large pan, heat the olive oil over medium heat. 2. Add the chopped onion and minced garlic, sauté until golden. 3. Add the chicken breasts to the pan, season with cumin, coriander, salt, and pepper. Cook until browned on both sides. 4. Add the brown rice to the pan, stir well. 5. Add water, bring to a boil. 6. Reduce heat to low, cover the pan, and let it simmer for 45 minutes, or until the rice is cooked and the water is absorbed. 7. Garnish with fresh parsley before serving.
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