Bone Broth for PCOS Recipe - Healing Beef and Turmeric Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: Beef bones, apple cider vinegar, onion, carrots, celery, garlic, turmeric, black pepper. This recipe has a low GI, making it great for managing blood sugar levels.
Ingredients
1 lb of beef bones (450g), 1 tablespoon of apple cider vinegar (15ml), 1 onion, 2 carrots, 2 celery stalks, 4 cloves of garlic, 1 teaspoon of turmeric (5g), 1 teaspoon of black pepper (5g), 2 liters of water
Instructions
1. Place the beef bones in a large pot. Add the apple cider vinegar and enough water to cover the bones. Let it sit for 30 minutes. 2. Add the remaining ingredients to the pot. Bring to a boil. 3. Reduce to a simmer and cook for 24 hours, adding more water as needed. 4. Strain the broth and discard the solids. 5. Serve warm or store in the fridge for up to a week.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment