Bone Broth for PCOS Recipe - Healing Beef and Turmeric Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: Beef bones, apple cider vinegar, onion, carrots, celery, garlic, turmeric, black pepper. This recipe has a low GI, making it great for managing blood sugar levels.
Ingredients
- 1 lb of beef bones (450g)
- 1 tablespoon of apple cider vinegar (15ml)
- 1 onion
- 2 carrots
- 2 celery stalks
- 4 cloves of garlic
- 1 teaspoon of turmeric (5g)
- 1 teaspoon of black pepper (5g)
- 2 liters of water
Instructions
- Place the beef bones in a large pot. Add the apple cider vinegar and enough water to cover the bones. Let it sit for 30 minutes.
- Add the remaining ingredients to the pot. Bring to a boil.
- Reduce to a simmer and cook for 24 hours, adding more water as needed.
- Strain the broth and discard the solids.
- Serve warm or store in the fridge for up to a week.
This bone broth is packed with nutrients that are beneficial for managing PCOS, such as protein, healthy fats, and low GI carbs. The turmeric adds a boost of anti-inflammatory benefits, while the beef bones provide collagen and other healing compounds. Enjoy this comforting and healing broth as part of your PCOS-friendly diet.
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