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Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Chicken Stir-Fry - PCOS-Friendly Recipe

Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Chicken Stir-Fry
Prep: 15 min
Cook: 20 min
Servings: 2
Dinner

This Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Chicken Stir-Fry is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
30g Protein
20g Carbs
15g Fat
This recipe includes chicken, garlic, turmeric, olive oil, bell peppers, and broccoli. The GI of these ingredients is low, making it a good option for those with PCOS. Grocery list: chicken breasts, garlic, turmeric, olive oil, bell peppers, broccoli, salt, and pepper.

Ingredients

  • 2 chicken breasts (about 500g)
  • 2 cloves of garlic
  • 1 tablespoon of turmeric
  • 1 tablespoon of olive oil
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 cup of broccoli florets, Salt and pepper to taste

Instructions

  1. Cut chicken into bite-sized pieces.
  2. Mince the garlic.
  3. Heat olive oil in a pan.
  4. Add garlic and sauté until fragrant.
  5. Add chicken and cook until no longer pink.
  6. Sprinkle turmeric, salt, and pepper over chicken and stir well.
  7. Add bell peppers and broccoli and stir-fry until vegetables are tender.
  8. Serve hot.
This recipe is packed with nutrients that are beneficial for those with PCOS. The turmeric and garlic have anti-inflammatory properties, while the chicken provides lean protein. The bell peppers and broccoli add a dose of vitamins and fiber. The low GI of these ingredients helps to maintain blood sugar levels, which is crucial for managing PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Yes, this Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Chicken Stir-Fry recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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