Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Chicken Stir-Fry
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes chicken, garlic, turmeric, olive oil, bell peppers, and broccoli. The GI of these ingredients is low, making it a good option for those with PCOS. Grocery list: chicken breasts, garlic, turmeric, olive oil, bell peppers, broccoli, salt, and pepper.
Ingredients
2 chicken breasts (about 500g), 2 cloves of garlic, 1 tablespoon of turmeric, 1 tablespoon of olive oil, 1 red bell pepper, 1 yellow bell pepper, 1 cup of broccoli florets, Salt and pepper to taste
Instructions
1. Cut chicken into bite-sized pieces. 2. Mince the garlic. 3. Heat olive oil in a pan. 4. Add garlic and sauté until fragrant. 5. Add chicken and cook until no longer pink. 6. Sprinkle turmeric, salt, and pepper over chicken and stir well. 7. Add bell peppers and broccoli and stir-fry until vegetables are tender. 8. Serve hot.
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