PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This Chinese Chicken Salad is a quick and easy lunch option that's packed with protein and low-GI veggies. Grocery list: chicken breasts, mixed salad greens, red bell pepper, carrots, cucumber, green onions, almonds, sesame seeds, low-sodium soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger.
This Chinese Chicken Salad is not only delicious, but also packed with nutrients beneficial for PCOS. The chicken provides lean protein, which helps to keep blood sugar levels stable, while the variety of vegetables offer a wealth of vitamins, minerals, and fiber. The dressing, made with low-sodium soy sauce, sesame oil, and ginger, adds a flavorful punch without adding excess sugar or sodium. This recipe is a great way to enjoy a satisfying meal while also taking a step towards managing your PCOS.
This recipe includes superfoods such as:
2 boneless, skinless chicken breasts, 4 cups of mixed salad greens, 1 red bell pepper (sliced), 1 cup shredded carrots, 1/2 cup sliced cucumber, 2 green onions (chopped), 1/4 cup sliced almonds, 2 tablespoons sesame seeds, 1/4 cup low-sodium soy sauce, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 teaspoon honey, 1 clove garlic (minced), 1/2 teaspoon grated fresh ginger
1. Grill the chicken breasts until fully cooked, then slice thinly. 2. In a large bowl, combine the salad greens, red bell pepper, carrots, cucumber, green onions, almonds, and sesame seeds. 3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger to make the dressing. 4. Toss the salad with the dressing, then top with the sliced chicken. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 12 g | ||
Carbohydrate 30 g | ||
Protein 28 g | ||
Omega 3 0.30 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 3 mg | ||
Calcium 80 mg | ||
Cholesterol 65 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 400 mg | ||
Sugar 7 g | ||
Potassium 600 mg | ||
Vitamin A 1500 mcg | ||
Vitamin C 60 mg | ||
Fiber 6 g |
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