PCOS Chinese Recipes: Lunch - Chinese Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 boneless, skinless chicken breasts
- 4 cups of mixed salad greens
- 1 red bell pepper (sliced)
- 1 cup shredded carrots
- 1/2 cup sliced cucumber
- 2 green onions (chopped)
- 1/4 cup sliced almonds
- 2 tablespoons sesame seeds
- 1/4 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon honey
- 1 clove garlic (minced)
- 1/2 teaspoon grated fresh ginger
Instructions
- Grill the chicken breasts until fully cooked, then slice thinly.
- In a large bowl, combine the salad greens, red bell pepper, carrots, cucumber, green onions, almonds, and sesame seeds.
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger to make the dressing.
- Toss the salad with the dressing, then top with the sliced chicken. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Almonds, Sesame Seeds.
Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...
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