PCOS Chinese Recipes: Lunch - Chinese Chicken Salad
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
12g
Fat
This Chinese Chicken Salad is a quick and easy lunch option that's packed with protein and low-GI veggies. Grocery list: chicken breasts, mixed salad greens, red bell pepper, carrots, cucumber, green onions, almonds, sesame seeds, low-sodium soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger.
Ingredients
2 boneless, skinless chicken breasts, 4 cups of mixed salad greens, 1 red bell pepper (sliced), 1 cup shredded carrots, 1/2 cup sliced cucumber, 2 green onions (chopped), 1/4 cup sliced almonds, 2 tablespoons sesame seeds, 1/4 cup low-sodium soy sauce, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 teaspoon honey, 1 clove garlic (minced), 1/2 teaspoon grated fresh ginger
Instructions
1. Grill the chicken breasts until fully cooked, then slice thinly. 2. In a large bowl, combine the salad greens, red bell pepper, carrots, cucumber, green onions, almonds, and sesame seeds. 3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger to make the dressing. 4. Toss the salad with the dressing, then top with the sliced chicken. Serve immediately.
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