PCOS Chinese Recipes: Lunch - Chinese Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Chinese Recipes: Lunch - Chinese Chicken Salad is a PCOS-friendly recipe with 350 calories, 28g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

30g Carbs

12g Fat

This Chinese Chicken Salad is a quick and easy lunch option that's packed with protein and low-GI veggies. Grocery list: chicken breasts, mixed salad greens, red bell pepper, carrots, cucumber, green onions, almonds, sesame seeds, low-sodium soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger.

Ingredients

2 boneless, skinless chicken breasts
4 cups of mixed salad greens
1 red bell pepper (sliced)
1 cup shredded carrots
1/2 cup sliced cucumber
2 green onions (chopped)
1/4 cup sliced almonds
2 tablespoons sesame seeds
1/4 cup low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon sesame oil
1 teaspoon honey
1 clove garlic (minced)
1/2 teaspoon grated fresh ginger

Instructions

Grill the chicken breasts until fully cooked, then slice thinly.
In a large bowl, combine the salad greens, red bell pepper, carrots, cucumber, green onions, almonds, and sesame seeds.
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger to make the dressing.
Toss the salad with the dressing, then top with the sliced chicken. Serve immediately.

This Chinese Chicken Salad is not only delicious, but also packed with nutrients beneficial for PCOS. The chicken provides lean protein, which helps to keep blood sugar levels stable, while the variety of vegetables offer a wealth of vitamins, minerals, and fiber. The dressing, made with low-sodium soy sauce, sesame oil, and ginger, adds a flavorful punch without adding excess sugar or sodium. This recipe is a great way to enjoy a satisfying meal while also taking a step towards managing your PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Almonds, Sesame Seeds.

Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...

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Frequently Asked Questions

Is PCOS Chinese Recipes: Lunch - Chinese Chicken Salad good for PCOS?

Yes, this PCOS Chinese Recipes: Lunch - Chinese Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chinese Recipes: Lunch - Chinese Chicken Salad?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 30g carbs, 12g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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