Lunch: PCOS Chinese Recipes: Lunch - Chinese Chicken Salad

This Chinese Chicken Salad is a quick and easy lunch option that's packed with protein and low-GI veggies. Grocery list: chicken breasts, mixed salad greens, red bell pepper, carrots, cucumber, green onions, almonds, sesame seeds, low-sodium soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger.

This Chinese Chicken Salad is not only delicious, but also packed with nutrients beneficial for PCOS. The chicken provides lean protein, which helps to keep blood sugar levels stable, while the variety of vegetables offer a wealth of vitamins, minerals, and fiber. The dressing, made with low-sodium soy sauce, sesame oil, and ginger, adds a flavorful punch without adding excess sugar or sodium. This recipe is a great way to enjoy a satisfying meal while also taking a step towards managing your PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chinese Recipes: Lunch - Chinese Chicken Salad

Ingredients

2 boneless, skinless chicken breasts, 4 cups of mixed salad greens, 1 red bell pepper (sliced), 1 cup shredded carrots, 1/2 cup sliced cucumber, 2 green onions (chopped), 1/4 cup sliced almonds, 2 tablespoons sesame seeds, 1/4 cup low-sodium soy sauce, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 teaspoon honey, 1 clove garlic (minced), 1/2 teaspoon grated fresh ginger

Instructions

1. Grill the chicken breasts until fully cooked, then slice thinly. 2. In a large bowl, combine the salad greens, red bell pepper, carrots, cucumber, green onions, almonds, and sesame seeds. 3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger to make the dressing. 4. Toss the salad with the dressing, then top with the sliced chicken. Serve immediately.

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