Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Celery Broth - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
15g
Protein
5g
Carbs
10g
Fat
This recipe includes lamb bones, celery, onion, garlic, and apple cider vinegar. The glycemic index for these ingredients is low, making it perfect for those managing PCOS.
Ingredients
- 500g lamb bones
- 2 celery stalks
- 1 onion
- 2 garlic cloves
- 1 tablespoon apple cider vinegar
- 2 liters water, Salt and pepper to taste
Instructions
- Place the lamb bones, celery, onion, and garlic in a large pot.
- Add the apple cider vinegar and water.
- Bring to a boil, then reduce the heat and simmer for 6-8 hours.
- Strain the broth and season with salt and pepper.
- Serve hot.
This nutrient-rich lamb and celery broth is perfect for managing PCOS. The ingredients are low in glycemic index, and the broth is rich in protein, healthy fats, and fiber. It also contains key nutrients like calcium, iron, and vitamins A and C, which are important for PCOS management.
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