PCOS Lunch Ideas - Spinach and Turkey Stuffed Bell Peppers
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: bell peppers, lean ground turkey, spinach, onion, garlic, olive oil, salt, pepper. Low GI ingredients: bell peppers, spinach.
Ingredients
2 bell peppers, 200g (7 oz) lean ground turkey, 1 cup spinach, 1/2 onion, 2 cloves garlic, 1 tbsp olive oil, 1/2 tsp salt, 1/2 tsp pepper
Instructions
1. Preheat oven to 375°F (190°C). 2. Heat olive oil in a pan, add diced onion and minced garlic, sauté until translucent. 3. Add ground turkey, cook until browned. 4. Add spinach, cook until wilted. 5. Season with salt and pepper. 6. Cut off the tops of the bell peppers, remove seeds. 7. Stuff peppers with turkey-spinach mixture. 8. Place in a baking dish, bake for 25-30 minutes.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment