Lunch: PCOS Lunch Ideas - Spinach and Turkey Stuffed Bell Peppers

Grocery list: bell peppers, lean ground turkey, spinach, onion, garlic, olive oil, salt, pepper. Low GI ingredients: bell peppers, spinach.

This PCOS-friendly recipe is packed with nutrients beneficial for PCOS such as lean protein from turkey, fiber from bell peppers and spinach, and monounsaturated fats from olive oil. It's also low in GI, helping to maintain stable blood sugar levels. Enjoy a variety of flavors while taking control of your health.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Spinach and Turkey Stuffed Bell Peppers

Ingredients

2 bell peppers, 200g (7 oz) lean ground turkey, 1 cup spinach, 1/2 onion, 2 cloves garlic, 1 tbsp olive oil, 1/2 tsp salt, 1/2 tsp pepper

Instructions

1. Preheat oven to 375°F (190°C). 2. Heat olive oil in a pan, add diced onion and minced garlic, sauté until translucent. 3. Add ground turkey, cook until browned. 4. Add spinach, cook until wilted. 5. Season with salt and pepper. 6. Cut off the tops of the bell peppers, remove seeds. 7. Stuff peppers with turkey-spinach mixture. 8. Place in a baking dish, bake for 25-30 minutes.

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