Mini Lamb Koftas - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Mini Lamb Koftas are a delicious, lightly spiced lamb dish that can be served as a snack or part of a main meal. Lamb Mince is combined with breadcrumbs, spices, onion and egg and formed into small patties. Grilled until cooked through, these gorgeous little morsels will be a big hit with everyone - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 1kg of Lamb Mince 1 Egg 1/2 Cup of Fresh Breadcrumbs 1 Clove of Garlic (minced) 2 Teaspoons of Ground Cumin 1 Teaspoon of Ground Allspice 1 Teaspoon of Freshly Grated Lemon Rind / Zest 1 Brown Onion (chopped) Salt and Pepper (to season) Spray Oil Preparation Time: About 15 minutes Cooking Time: About 20 minutes MAKES ABOUT 30 - 40 (depending on size) ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.