Slow Cooked Pot Roast with Vegetables - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Slow Cooked Pot Roast with Vegetables is a classic one-pot main meal that is guaranteed to keep the whole family happy. A delicious beef roast, potatoes, onions and carrots are slow roasted in a crock pot / slow cooker until tender. Also included is an amazing recipe for gravy using the left over pan juices - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 1kg Beef Roast (trimmed) 5 Potatoes (peeled and quartered) 5 Carrots (peeled and quartered) 1 Brown Onion (peeled and quartered) 1 Cup of Plain Flour 1 1/2 Cups of Beef Stock Salt and Pepper Preparation Time: About 10 minutes Cooking Time: About 9 hours on LOW setting SERVES 6 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.