Mini Beef Wellington Bites - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Mini Beef Wellingtons can be served as a party snack or as part of a main meal. Succulent pieces of beef are seared and wrapped in a layer of puff pastry with a savoury mixture of mushroom, onion and garlic. Baked until golden and puffed, these amazing little morsels will have your guests begging you for the recipe - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 500g Beef (cut into chunks) 200g Button Mushrooms 1 Small Brown Onion 2 Cloves of Garlic (crushed) Salt and Pepper Olive Oil 3 Sheets of Frozen Ready Rolled Puff Pastry (thawed) 1 Egg (lightly beaten) Preparation Time: About 20 minutes Cooking Time: About 30 minutes MAKES 18 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.