PCOS Vegan Peruvian Recipes: Lunch - Vegan Peruvian Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of quinoa (170g)
- 1 diced red bell pepper (150g)
- 1 diced yellow bell pepper (150g)
- 1 diced onion (210g)
- 2 cloves of garlic (6g)
- 1 cup of diced tomatoes (180g)
- 4 cups of vegetable broth (960g)
- 1 cup of chopped cilantro (16g)
- 1 tablespoon of olive oil (14g), Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, bell peppers, and garlic, and sauté until the onion is translucent.
- Add the quinoa, tomatoes, and vegetable broth.
- Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
- Add the cilantro, salt, and pepper, and simmer for another 5 minutes.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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