PCOS Vegan Peruvian Recipes: Lunch - Vegan Peruvian Soup - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
40g
Carbs
10g
Fat
Grocery list: Quinoa, red bell pepper, yellow bell pepper, onion, garlic, tomatoes, vegetable broth, cilantro, olive oil, salt, pepper. This recipe has a low GI due to the quinoa and vegetables.
Ingredients
- 1 cup of quinoa (170g)
- 1 diced red bell pepper (150g)
- 1 diced yellow bell pepper (150g)
- 1 diced onion (210g)
- 2 cloves of garlic (6g)
- 1 cup of diced tomatoes (180g)
- 4 cups of vegetable broth (960g)
- 1 cup of chopped cilantro (16g)
- 1 tablespoon of olive oil (14g), Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, bell peppers, and garlic, and sauté until the onion is translucent.
- Add the quinoa, tomatoes, and vegetable broth.
- Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
- Add the cilantro, salt, and pepper, and simmer for another 5 minutes.
- Serve hot.
This Vegan Peruvian Soup is a PCOS-friendly recipe that is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Quinoa is a great source of protein and fiber, which can help regulate blood sugar levels. The bell peppers and tomatoes are rich in antioxidants, which can help reduce inflammation. This recipe is also low in GI, making it a great choice for those with PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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