PCOS Moroccan Recipes: Lunch - Moroccan Chicken Salad with Whole Wheat Bread - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
40g
Carbs
10g
Fat
Grocery list: Chicken breast, mixed salad greens, cherry tomatoes, cucumber, red onion, whole wheat bread, olive oil, Moroccan spice mix. This recipe has a low GI due to the use of whole wheat bread and high in fiber vegetables.
Ingredients
- 1 chicken breast (200g)
- 1/2 cup of mixed salad greens (50g)
- 1/4 cup of cherry tomatoes (50g)
- 1/4 cup of cucumber (50g)
- 1/4 cup of red onion (25g)
- 2 slices of whole wheat bread (70g)
- 1 tablespoon of olive oil (15ml)
- 1 teaspoon of Moroccan spice mix (5g), Salt and pepper to taste
Instructions
- Preheat the oven to 200C/400F.
- Rub the chicken breast with the Moroccan spice mix, salt, and pepper.
- Bake the chicken for 20-25 minutes until cooked through.
- While the chicken is cooking, prepare the salad by mixing the salad greens, cherry tomatoes, cucumber, and red onion.
- Once the chicken is cooked, let it cool for a few minutes then slice it.
- Add the chicken to the salad.
- Drizzle the salad with olive oil.
- Serve the salad with whole wheat bread on the side.
This Moroccan chicken salad is a great source of lean protein, fiber, and healthy fats, all of which are important for managing PCOS. The whole wheat bread provides complex carbohydrates with a low GI, helping to regulate blood sugar levels. The salad greens and vegetables provide a variety of vitamins and minerals, including vitamin A, vitamin C, and potassium. The olive oil provides healthy monounsaturated fats, which can help to improve insulin resistance.
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