PCOS Moroccan Recipes: Lunch - Moroccan Soup with Whole Wheat Bread
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes a grocery list of lentils, vegetable broth, onion, carrots, garlic, cumin, turmeric, cinnamon, cilantro, parsley, olive oil, and whole wheat bread. Lentils have a low GI, which is beneficial for PCOS.
Ingredients
1 cup lentils, 2 cups vegetable broth, 1 diced onion, 2 diced carrots, 2 cloves garlic, 1 tsp cumin, 1 tsp turmeric, 1/2 tsp cinnamon, 1/4 cup chopped fresh cilantro, 1/4 cup chopped fresh parsley, 2 tbsp olive oil, 2 slices of whole wheat bread
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the onion, carrots, and garlic and sauté until tender. 3. Add the lentils, vegetable broth, cumin, turmeric, and cinnamon. 4. Bring to a boil, then reduce heat and simmer for 30 minutes. 5. Stir in the cilantro and parsley. 6. Serve the soup with whole wheat bread on the side.
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