PCOS Mexican Keto Recipes: Lunch - Mexican Cauliflower Rice
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: 1 medium head cauliflower, 1 tablespoon olive oil, 1/2 cup diced onion, 1/2 cup diced bell pepper, 2 cloves garlic, 1/2 cup diced tomatoes, 1 jalapeno pepper, 1 teaspoon cumin, Salt and pepper. GI: Cauliflower (15), Onion (10), Bell Pepper (15), Tomatoes (15).
Ingredients
1 medium head cauliflower (US: 1lb, Metric: 450g), 1 tablespoon olive oil (US: 1 tablespoon, Metric: 15ml), 1/2 cup diced onion (US: 1/2 cup, Metric: 75g), 1/2 cup diced bell pepper (US: 1/2 cup, Metric: 75g), 2 cloves garlic minced (US: 2 cloves, Metric: 2 cloves), 1/2 cup diced tomatoes (US: 1/2 cup, Metric: 75g), 1 jalapeno pepper (US: 1 pepper, Metric: 1 pepper), 1 teaspoon cumin (US: 1 teaspoon, Metric: 5g), Salt and pepper to taste
Instructions
1. Grate the cauliflower into rice-sized pieces. 2. Heat the olive oil in a large skillet over medium heat. 3. Add the onion, bell pepper, and garlic to the skillet and saute until tender. 4. Stir in the cauliflower, tomatoes, jalapeno, and cumin. 5. Season with salt and pepper. 6. Cook for 5-7 minutes, until the cauliflower is tender. 7. Serve hot.
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