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Breakfast: PCOS Breakfast Ideas - Tofu Scramble with Spinach and Bell Peppers
This recipe includes tofu, spinach, and bell peppers. The grocery list includes: firm tofu, spinach, bell pepper, olive oil, turmeric, salt, and pepper. The main ingredients have a low Glycemic Index (GI), making this recipe ideal for those with PCOS.
This tofu scramble is a great source of protein and fiber, which are essential for managing PCOS. The low GI ingredients help to maintain blood sugar levels, while the vitamins and minerals support overall health. This recipe is fast and easy to prepare, offering a sense of empowerment and control over your diet. Regularly updating your meal plan with such nutritious recipes can provide relief from PCOS symptoms and support overall well-being.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
14 oz firm tofu (400g), 1 cup spinach (30g), 1 bell pepper, 1 tbsp olive oil (15ml), 1/2 tsp turmeric (1g), Salt and pepper to taste
Instructions
1. Press the tofu to remove excess water. 2. Heat the olive oil in a pan. 3. Add the tofu and crumble it into pieces. 4. Add the turmeric, salt, and pepper. 5. Cook for 5-7 minutes. 6. Add the spinach and bell pepper. 7. Cook for another 5 minutes. 8. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 20 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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