PCOS Breakfast Ideas - Tofu Scramble with Spinach and Bell Peppers
Nutrition per Serving
250
Calories
20g
Protein
10g
Carbs
15g
Fat
This recipe includes tofu, spinach, and bell peppers. The grocery list includes: firm tofu, spinach, bell pepper, olive oil, turmeric, salt, and pepper. The main ingredients have a low Glycemic Index (GI), making this recipe ideal for those with PCOS.
Ingredients
14 oz firm tofu (400g), 1 cup spinach (30g), 1 bell pepper, 1 tbsp olive oil (15ml), 1/2 tsp turmeric (1g), Salt and pepper to taste
Instructions
1. Press the tofu to remove excess water. 2. Heat the olive oil in a pan. 3. Add the tofu and crumble it into pieces. 4. Add the turmeric, salt, and pepper. 5. Cook for 5-7 minutes. 6. Add the spinach and bell pepper. 7. Cook for another 5 minutes. 8. Serve hot.
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