Lunch: PCOS Lunch Ideas - Spinach and Feta Stuffed Peppers

This recipe includes a grocery list of bell peppers, spinach, feta cheese, quinoa, olive oil, salt, and pepper. The main ingredients, spinach and quinoa, have a low Glycemic Index, making them ideal for PCOS management.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Spinach is a great source of magnesium and B vitamins, which can help to regulate your menstrual cycle and improve insulin resistance. Quinoa is a low GI food that can help to keep your blood sugar levels stable. The feta cheese adds a delicious tangy flavor and provides calcium for bone health. This recipe is quick and easy to prepare, making it perfect for a healthy lunch on busy days.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Spinach and Feta Stuffed Peppers

Ingredients

2 bell peppers, 2 cups of spinach, 1/2 cup of feta cheese, 1/2 cup of quinoa, 1 tablespoon of olive oil, salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Cut the tops off the peppers and remove the seeds. 3. Cook the quinoa as per the package instructions. 4. In a pan, heat the olive oil and sauté the spinach until wilted. 5. Mix the cooked quinoa, spinach, and feta cheese in a bowl. Season with salt and pepper. 6. Stuff the peppers with the mixture and place in a baking dish. 7. Bake for 30 minutes or until the peppers are tender.