PCOS Lunch Ideas - Spinach and Feta Stuffed Peppers
Nutrition per Serving
350
Calories
12g
Protein
40g
Carbs
15g
Fat
This recipe includes a grocery list of bell peppers, spinach, feta cheese, quinoa, olive oil, salt, and pepper. The main ingredients, spinach and quinoa, have a low Glycemic Index, making them ideal for PCOS management.
Ingredients
2 bell peppers, 2 cups of spinach, 1/2 cup of feta cheese, 1/2 cup of quinoa, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the tops off the peppers and remove the seeds. 3. Cook the quinoa as per the package instructions. 4. In a pan, heat the olive oil and sauté the spinach until wilted. 5. Mix the cooked quinoa, spinach, and feta cheese in a bowl. Season with salt and pepper. 6. Stuff the peppers with the mixture and place in a baking dish. 7. Bake for 30 minutes or until the peppers are tender.
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