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Breakfast: Kefir Recipes - Kefir and Mixed Fruit Smoothie
This recipe requires kefir, banana, mixed berries, chia seeds, and honey. The Glycemic Index (GI) for these ingredients is low, which is beneficial for managing PCOS.
This Kefir and Mixed Fruit Smoothie is a quick, easy, and delicious way to start your day. It's packed with nutrients that are beneficial for managing PCOS, including calcium, potassium, and fiber. The low GI of the ingredients helps maintain stable blood sugar levels, which is crucial for PCOS management. The addition of chia seeds provides a good source of omega-3 fatty acids, known to reduce inflammation.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup unsweetened kefir (240 ml), 1 banana, 1/2 cup mixed berries (75 g), 1 tablespoon chia seeds (12 g), 1 tablespoon honey (21 g)
Instructions
1. In a blender, combine the kefir, banana, mixed berries, chia seeds, and honey. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 3 g | ||
| Carbohydrate 40 g | ||
| Protein 11 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 25 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 7 g | ||
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