PCOS Chinese Keto Recipes: Lunch - Egg Drop Soup
Nutrition per Serving
150
Calories
12g
Protein
8g
Carbs
5g
Fat
Grocery list: Chicken broth, large eggs, white pepper, salt, green onions, sesame oil. This recipe has a low Glycemic Index, making it perfect for PCOS.
Ingredients
4 cups of chicken broth (950 ml), 2 large eggs, 1/2 teaspoon of white pepper (2.5 ml), 1/2 teaspoon of salt (2.5 ml), 2 green onions, chopped, 1/4 teaspoon of sesame oil (1.25 ml)
Instructions
1. Bring the chicken broth to a boil in a saucepan. 2. In a bowl, whisk the eggs. 3. Slowly pour the eggs into the boiling broth, stirring constantly. 4. Add the white pepper, salt, green onions, and sesame oil. 5. Stir well and serve hot.
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