PCOS Chinese Keto Recipes: Lunch - Egg Drop Soup - PCOS-Friendly Recipe
This PCOS Chinese Keto Recipes: Lunch - Egg Drop Soup is a PCOS-friendly recipe with 150 calories, 12g protein, and 8g carbs per serving. Ready in 25 minutes.
Nutrition per Serving
Ingredients
- 4 cups of chicken broth (950 ml)
- 2 large eggs
- 1/2 teaspoon of white pepper (2.5 ml)
- 1/2 teaspoon of salt (2.5 ml)
- 2 green onions, chopped
- 1/4 teaspoon of sesame oil (1.25 ml)
Instructions
- Bring the chicken broth to a boil in a saucepan.
- In a bowl, whisk the eggs.
- Slowly pour the eggs into the boiling broth, stirring constantly.
- Add the white pepper, salt, green onions, and sesame oil.
- Stir well and serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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Frequently Asked Questions
Yes, this PCOS Chinese Keto Recipes: Lunch - Egg Drop Soup recipe is designed to be PCOS-friendly. At 150 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 150 calories, 12g protein (32%), 8g carbs, 5g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Lunch. At 150 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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