PCOS Gut Health - Air Fryer Probiotic Yogurt Bark with Berries - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
8g
Protein
18g
Carbs
5g
Fat
Grocery list: Greek yogurt, honey, mixed berries, chia seeds. This recipe has a low GI due to the high fiber content from berries and chia seeds.
Ingredients
- 1 cup of Greek yogurt (240g)
- 1 tablespoon of honey (20g)
- 1/2 cup of mixed berries (75g)
- 1 tablespoon of chia seeds (15g)
Instructions
- Mix Greek yogurt and honey in a bowl.
- Spread the mixture on a baking sheet lined with parchment paper.
- Sprinkle mixed berries and chia seeds on top.
- Freeze for at least 2 hours.
- Break into pieces and serve.
This PCOS-friendly recipe is rich in probiotics from Greek yogurt, which can help improve gut health. The mixed berries provide antioxidants, while the chia seeds add fiber and omega-3 fatty acids. The low GI of this snack helps maintain stable blood sugar levels, important for managing PCOS.
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