PCOS Gut Health - Air Fryer Probiotic Yogurt Bark with Berries - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Gut Health - Air Fryer Probiotic Yogurt Bark with Berries is a PCOS-friendly recipe with 150 calories, 8g protein, and 18g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

8g Protein

18g Carbs

5g Fat

Grocery list: Greek yogurt, honey, mixed berries, chia seeds. This recipe has a low GI due to the high fiber content from berries and chia seeds.

Ingredients

1 cup of Greek yogurt (240g)
1 tablespoon of honey (20g)
1/2 cup of mixed berries (75g)
1 tablespoon of chia seeds (15g)

Instructions

Mix Greek yogurt and honey in a bowl.
Spread the mixture on a baking sheet lined with parchment paper.
Sprinkle mixed berries and chia seeds on top.
Freeze for at least 2 hours.
Break into pieces and serve.

This PCOS-friendly recipe is rich in probiotics from Greek yogurt, which can help improve gut health. The mixed berries provide antioxidants, while the chia seeds add fiber and omega-3 fatty acids. The low GI of this snack helps maintain stable blood sugar levels, important for managing PCOS.

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Frequently Asked Questions

Is PCOS Gut Health - Air Fryer Probiotic Yogurt Bark with Berries good for PCOS?

Yes, this PCOS Gut Health - Air Fryer Probiotic Yogurt Bark with Berries recipe is designed to be PCOS-friendly. At 150 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Health - Air Fryer Probiotic Yogurt Bark with Berries?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 8g protein (21%), 18g carbs, 5g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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