PCOS Gut Health - Air Fryer Probiotic Yogurt Bark with Berries
Nutrition per Serving
150
Calories
8g
Protein
18g
Carbs
5g
Fat
Grocery list: Greek yogurt, honey, mixed berries, chia seeds. This recipe has a low GI due to the high fiber content from berries and chia seeds.
Ingredients
1 cup of Greek yogurt (240g), 1 tablespoon of honey (20g), 1/2 cup of mixed berries (75g), 1 tablespoon of chia seeds (15g)
Instructions
1. Mix Greek yogurt and honey in a bowl. 2. Spread the mixture on a baking sheet lined with parchment paper. 3. Sprinkle mixed berries and chia seeds on top. 4. Freeze for at least 2 hours. 5. Break into pieces and serve.
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