PCOS Cortisol-Lowering Dinner - Magnesium-Rich Spinach and Pumpkin Seed Pesto Pasta - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of fresh spinach (60g)
- 1/2 cup of pumpkin seeds (64g)
- 2 cloves of garlic
- 1/2 cup of olive oil (120ml)
- 1/2 cup of grated Parmesan cheese (50g), Salt to taste
- 8 oz of whole wheat pasta (225g)
Instructions
- Cook the pasta according to package instructions.
- While the pasta is cooking, combine the spinach, pumpkin seeds, garlic, olive oil, and Parmesan in a food processor. Process until smooth.
- Once the pasta is cooked, drain it and return it to the pot.
- Stir in the pesto until the pasta is well coated.
- Season with salt to taste.
- Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Pumpkin Seeds.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Pumpkin seeds are a powe...
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