Dinner: PCOS Cortisol-Lowering Dinner - Magnesium-Rich Spinach and Pumpkin Seed Pesto Pasta

Grocery list: fresh spinach, pumpkin seeds, garlic, olive oil, Parmesan cheese, whole wheat pasta. GI: Whole wheat pasta (GI=48), Pumpkin seeds (GI=0), Spinach (GI=0)

This recipe is packed with magnesium, a mineral that helps to lower cortisol levels and reduce the symptoms of PCOS. The spinach and pumpkin seeds are also high in fiber, which can help to regulate blood sugar levels. The whole wheat pasta provides complex carbohydrates, which have a lower glycemic index and are better for managing PCOS. This meal is not only delicious but also empowering, providing you with the nutrients you need to take control of your health.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Spinach

Health benefits of PCOS Cortisol-Lowering Dinner - Magnesium-Rich Spinach and Pumpkin Seed Pesto Pasta

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

2 cups of fresh spinach (60g), 1/2 cup of pumpkin seeds (64g), 2 cloves of garlic, 1/2 cup of olive oil (120ml), 1/2 cup of grated Parmesan cheese (50g), Salt to taste, 8 oz of whole wheat pasta (225g)

Instructions

1. Cook the pasta according to package instructions. 2. While the pasta is cooking, combine the spinach, pumpkin seeds, garlic, olive oil, and Parmesan in a food processor. Process until smooth. 3. Once the pasta is cooked, drain it and return it to the pot. 4. Stir in the pesto until the pasta is well coated. 5. Season with salt to taste. 6. Serve warm.

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