PCOS Cortisol-Lowering Dinner - Magnesium-Rich Spinach and Pumpkin Seed Pesto Pasta
Nutrition per Serving
550
Calories
18g
Protein
75g
Carbs
20g
Fat
Grocery list: fresh spinach, pumpkin seeds, garlic, olive oil, Parmesan cheese, whole wheat pasta. GI: Whole wheat pasta (GI=48), Pumpkin seeds (GI=0), Spinach (GI=0)
Ingredients
2 cups of fresh spinach (60g), 1/2 cup of pumpkin seeds (64g), 2 cloves of garlic, 1/2 cup of olive oil (120ml), 1/2 cup of grated Parmesan cheese (50g), Salt to taste, 8 oz of whole wheat pasta (225g)
Instructions
1. Cook the pasta according to package instructions. 2. While the pasta is cooking, combine the spinach, pumpkin seeds, garlic, olive oil, and Parmesan in a food processor. Process until smooth. 3. Once the pasta is cooked, drain it and return it to the pot. 4. Stir in the pesto until the pasta is well coated. 5. Season with salt to taste. 6. Serve warm.
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