Dinner: PCOS Power Bowl - Grilled Steak and Sweet Potato Power Bowl

Grocery list: lean steak, sweet potato, kale, avocado, olive oil, salt, and pepper. The sweet potato in this recipe has a medium GI, making it a good choice for those with PCOS.

This PCOS Power Bowl is a great way to get a balance of protein, carbs, and fats. The lean steak provides protein, the sweet potato provides complex carbs, and the avocado provides healthy fats. These nutrients are important for managing PCOS as they help to balance blood sugar levels and keep you feeling full and satisfied. Plus, the kale provides a good source of iron and calcium.

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Power Bowl - Grilled Steak and Sweet Potato Power Bowl

Ingredients

200g lean steak, 1 large sweet potato, 2 cups of kale, 1 avocado, 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Preheat grill to medium heat. 2. Season steak with salt and pepper. 3. Grill steak for 4-5 minutes each side. 4. While steak is grilling, dice sweet potato and toss in olive oil. 5. Roast sweet potato in oven at 400F for 25-30 minutes. 6. Slice avocado and set aside. 7. Once steak is cooked to desired doneness, let rest for a few minutes then slice. 8. Assemble bowl with kale, sweet potato, steak, and avocado.

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