PCOS Power Bowl - Grilled Steak and Sweet Potato Power Bowl - PCOS-Friendly Recipe

Prep: 15 min

Cook: 35 min

Servings: 2

Dinner

This PCOS Power Bowl - Grilled Steak and Sweet Potato Power Bowl is a PCOS-friendly recipe with 550 calories, 40g protein, and 50g carbs per serving. Ready in 50 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

550 Calories

40g Protein

50g Carbs

20g Fat

Grocery list: lean steak, sweet potato, kale, avocado, olive oil, salt, and pepper. The sweet potato in this recipe has a medium GI, making it a good choice for those with PCOS.

Ingredients

200g lean steak
1 large sweet potato
2 cups of kale
1 avocado
1 tbsp olive oil, salt and pepper to taste

Instructions

Preheat grill to medium heat.
Season steak with salt and pepper.
Grill steak for 4-5 minutes each side.
While steak is grilling, dice sweet potato and toss in olive oil.
Roast sweet potato in oven at 400F for 25-30 minutes.
Slice avocado and set aside.
Once steak is cooked to desired doneness, let rest for a few minutes then slice.
Assemble bowl with kale, sweet potato, steak, and avocado.

This PCOS Power Bowl is a great way to get a balance of protein, carbs, and fats. The lean steak provides protein, the sweet potato provides complex carbs, and the avocado provides healthy fats. These nutrients are important for managing PCOS as they help to balance blood sugar levels and keep you feeling full and satisfied. Plus, the kale provides a good source of iron and calcium.

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Frequently Asked Questions

Is PCOS Power Bowl - Grilled Steak and Sweet Potato Power Bowl good for PCOS?

Yes, this PCOS Power Bowl - Grilled Steak and Sweet Potato Power Bowl recipe is designed to be PCOS-friendly. At 550 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Power Bowl - Grilled Steak and Sweet Potato Power Bowl?

This recipe takes about 50 minutes total. Prep time is 15 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 550 calories, 40g protein (29%), 50g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 550 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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