PCOS Leaky Gut Support Yogurt - Coconut Milk Yogurt with Collagen Peptides - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: Unsweetened coconut milk, collagen peptides, probiotic capsules, honey. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
- 2 cups of unsweetened coconut milk (500 ml)
- 1 tablespoon of collagen peptides (15 ml)
- 2 probiotic capsules
- 1 tablespoon of honey (15 ml)
Instructions
- Pour the coconut milk into a saucepan and heat it until it's warm but not boiling.
- Stir in the collagen peptides until they're fully dissolved.
- Open the probiotic capsules and pour the contents into the saucepan, stirring well.
- Let the mixture cool to room temperature.
- Once cool, stir in the honey.
- Pour the mixture into a clean glass jar, cover it with a cloth, and let it sit at room temperature for 24 hours.
- After 24 hours, stir the yogurt and refrigerate it for at least 6 hours before eating.
This PCOS-friendly recipe is designed to support gut health, which is crucial for managing PCOS symptoms. The collagen peptides provide a source of protein, while the coconut milk offers healthy fats. Probiotics are known to improve gut health, and honey adds a touch of natural sweetness. This recipe is easy to prepare and can be personalized according to taste.
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