Mediterranean Diet Adaptations for PCOS Management
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Snack: PCOS Leaky Gut Support Yogurt - Coconut Milk Yogurt with Collagen Peptides
Grocery list: Unsweetened coconut milk, collagen peptides, probiotic capsules, honey. This recipe has a low GI, making it suitable for those with PCOS.
This PCOS-friendly recipe is designed to support gut health, which is crucial for managing PCOS symptoms. The collagen peptides provide a source of protein, while the coconut milk offers healthy fats. Probiotics are known to improve gut health, and honey adds a touch of natural sweetness. This recipe is easy to prepare and can be personalized according to taste.
Prep Time: 10 mins
Cook Time: 1440 mins
Total Time: 1450 mins
This recipe includes superfoods such as:
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2 cups of unsweetened coconut milk (500 ml), 1 tablespoon of collagen peptides (15 ml), 2 probiotic capsules, 1 tablespoon of honey (15 ml)
Instructions
1. Pour the coconut milk into a saucepan and heat it until it's warm but not boiling. 2. Stir in the collagen peptides until they're fully dissolved. 3. Open the probiotic capsules and pour the contents into the saucepan, stirring well. 4. Let the mixture cool to room temperature. 5. Once cool, stir in the honey. 6. Pour the mixture into a clean glass jar, cover it with a cloth, and let it sit at room temperature for 24 hours. 7. After 24 hours, stir the yogurt and refrigerate it for at least 6 hours before eating.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 25 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Fiber 2 g | ||
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