PCOS Leaky Gut Support Yogurt - Coconut Milk Yogurt with Collagen Peptides - PCOS-Friendly Recipe

Prep: 10 min

Cook: 1440 min

Servings: 2

Snack

This PCOS Leaky Gut Support Yogurt - Coconut Milk Yogurt with Collagen Peptides is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 1450 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

Grocery list: Unsweetened coconut milk, collagen peptides, probiotic capsules, honey. This recipe has a low GI, making it suitable for those with PCOS.

Ingredients

2 cups of unsweetened coconut milk (500 ml)
1 tablespoon of collagen peptides (15 ml)
2 probiotic capsules
1 tablespoon of honey (15 ml)

Instructions

Pour the coconut milk into a saucepan and heat it until it's warm but not boiling.
Stir in the collagen peptides until they're fully dissolved.
Open the probiotic capsules and pour the contents into the saucepan, stirring well.
Let the mixture cool to room temperature.
Once cool, stir in the honey.
Pour the mixture into a clean glass jar, cover it with a cloth, and let it sit at room temperature for 24 hours.
After 24 hours, stir the yogurt and refrigerate it for at least 6 hours before eating.

This PCOS-friendly recipe is designed to support gut health, which is crucial for managing PCOS symptoms. The collagen peptides provide a source of protein, while the coconut milk offers healthy fats. Probiotics are known to improve gut health, and honey adds a touch of natural sweetness. This recipe is easy to prepare and can be personalized according to taste.

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Frequently Asked Questions

Is PCOS Leaky Gut Support Yogurt - Coconut Milk Yogurt with Collagen Peptides good for PCOS?

Yes, this PCOS Leaky Gut Support Yogurt - Coconut Milk Yogurt with Collagen Peptides recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Leaky Gut Support Yogurt - Coconut Milk Yogurt with Collagen Peptides?

This recipe takes about 1450 minutes total. Prep time is 10 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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