PCOS Leaky Gut Support Yogurt - Coconut Milk Yogurt with Collagen Peptides
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: Unsweetened coconut milk, collagen peptides, probiotic capsules, honey. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
2 cups of unsweetened coconut milk (500 ml), 1 tablespoon of collagen peptides (15 ml), 2 probiotic capsules, 1 tablespoon of honey (15 ml)
Instructions
1. Pour the coconut milk into a saucepan and heat it until it's warm but not boiling. 2. Stir in the collagen peptides until they're fully dissolved. 3. Open the probiotic capsules and pour the contents into the saucepan, stirring well. 4. Let the mixture cool to room temperature. 5. Once cool, stir in the honey. 6. Pour the mixture into a clean glass jar, cover it with a cloth, and let it sit at room temperature for 24 hours. 7. After 24 hours, stir the yogurt and refrigerate it for at least 6 hours before eating.
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