PCOS Brussels Sprout Stir Fry - Honey Balsamic Brussels Sprout Stir Fry
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
This recipe includes Brussels sprouts, which are low in the Glycemic Index (GI), making it a great choice for those with PCOS. The grocery list includes: Brussels sprouts, olive oil, balsamic vinegar, honey, salt, and pepper.
Ingredients
1 lb Brussels sprouts (trimmed and halved), 2 tbsp olive oil, 2 tbsp balsamic vinegar, 1 tbsp honey, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the Brussels sprouts and cook for about 10 minutes, until they start to brown. 3. Mix the balsamic vinegar and honey in a bowl. 4. Pour the mixture over the Brussels sprouts and stir to coat. 5. Season with salt and pepper. 6. Cook for another 5 minutes, until the Brussels sprouts are caramelized and tender.
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