Dinner: PCOS Brussels Sprout Stir Fry - Honey Balsamic Brussels Sprout Stir Fry

This recipe includes Brussels sprouts, which are low in the Glycemic Index (GI), making it a great choice for those with PCOS. The grocery list includes: Brussels sprouts, olive oil, balsamic vinegar, honey, salt, and pepper.

This PCOS-friendly recipe is rich in fiber, which can help regulate blood sugar levels, and low in GI. Brussels sprouts are also a good source of vitamin C and K, which are important for overall health. The monounsaturated fats from the olive oil can help reduce inflammation, a common issue in women with PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Brussels Sprout Stir Fry - Honey Balsamic Brussels Sprout Stir Fry

Ingredients

1 lb Brussels sprouts (trimmed and halved), 2 tbsp olive oil, 2 tbsp balsamic vinegar, 1 tbsp honey, Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the Brussels sprouts and cook for about 10 minutes, until they start to brown. 3. Mix the balsamic vinegar and honey in a bowl. 4. Pour the mixture over the Brussels sprouts and stir to coat. 5. Season with salt and pepper. 6. Cook for another 5 minutes, until the Brussels sprouts are caramelized and tender.

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