PCOS Brussels Sprout Stir Fry - Honey Balsamic Brussels Sprout Stir Fry - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
This recipe includes Brussels sprouts, which are low in the Glycemic Index (GI), making it a great choice for those with PCOS. The grocery list includes: Brussels sprouts, olive oil, balsamic vinegar, honey, salt, and pepper.
Ingredients
- 1 lb Brussels sprouts (trimmed and halved)
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey, Salt and pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the Brussels sprouts and cook for about 10 minutes, until they start to brown.
- Mix the balsamic vinegar and honey in a bowl.
- Pour the mixture over the Brussels sprouts and stir to coat.
- Season with salt and pepper.
- Cook for another 5 minutes, until the Brussels sprouts are caramelized and tender.
This PCOS-friendly recipe is rich in fiber, which can help regulate blood sugar levels, and low in GI. Brussels sprouts are also a good source of vitamin C and K, which are important for overall health. The monounsaturated fats from the olive oil can help reduce inflammation, a common issue in women with PCOS.
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