PCOS Curry Recipe - Pumpkin and Spinach Curry - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup pumpkin (cubed)
- 2 cups spinach (chopped)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- 1 cup coconut milk
- 1 tablespoon olive oil, Salt to taste
Instructions
- Heat the olive oil in a pan.
- Add the onion and garlic, sauté until golden.
- Add the spices and stir for a minute.
- Add the pumpkin and coconut milk, cover and simmer for 15 minutes.
- Add the spinach and cook for another 5 minutes.
- Season with salt and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Cinnamon.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Cinnamon is one of the b...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment