PCOS Curry Recipe - Pumpkin and Spinach Curry
Nutrition per Serving
300
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: Pumpkin, Spinach, Onion, Garlic, Curry Powder, Turmeric, Cumin, Cinnamon, Coconut Milk, Olive Oil, Salt. This recipe has a low GI due to the use of pumpkin and spinach.
Ingredients
1 cup pumpkin (cubed), 2 cups spinach (chopped), 1 onion (chopped), 2 cloves garlic (minced), 1 tablespoon curry powder, 1 teaspoon turmeric, 1 teaspoon cumin, 1/2 teaspoon cinnamon, 1 cup coconut milk, 1 tablespoon olive oil, Salt to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the onion and garlic, sauté until golden. 3. Add the spices and stir for a minute. 4. Add the pumpkin and coconut milk, cover and simmer for 15 minutes. 5. Add the spinach and cook for another 5 minutes. 6. Season with salt and serve.
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