Dinner: PCOS Curry Recipe - Pumpkin and Spinach Curry

Grocery list: Pumpkin, Spinach, Onion, Garlic, Curry Powder, Turmeric, Cumin, Cinnamon, Coconut Milk, Olive Oil, Salt. This recipe has a low GI due to the use of pumpkin and spinach.

This PCOS-friendly curry is packed with nutrients that are beneficial for managing PCOS. Pumpkin is a low GI food that helps control blood sugar levels. Spinach is rich in iron and calcium, which are important for hormone balance. The spices used in this recipe have anti-inflammatory properties. This recipe is easy to make and can be personalized according to your taste. It provides a sense of empowerment and control over your diet, and the variety of flavors offers a refreshing change.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Curry Recipe - Pumpkin and Spinach Curry

Ingredients

1 cup pumpkin (cubed), 2 cups spinach (chopped), 1 onion (chopped), 2 cloves garlic (minced), 1 tablespoon curry powder, 1 teaspoon turmeric, 1 teaspoon cumin, 1/2 teaspoon cinnamon, 1 cup coconut milk, 1 tablespoon olive oil, Salt to taste

Instructions

1. Heat the olive oil in a pan. 2. Add the onion and garlic, sauté until golden. 3. Add the spices and stir for a minute. 4. Add the pumpkin and coconut milk, cover and simmer for 15 minutes. 5. Add the spinach and cook for another 5 minutes. 6. Season with salt and serve.

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