PCOS Curry Recipe - Pumpkin and Spinach Curry - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: Pumpkin, Spinach, Onion, Garlic, Curry Powder, Turmeric, Cumin, Cinnamon, Coconut Milk, Olive Oil, Salt. This recipe has a low GI due to the use of pumpkin and spinach.
Ingredients
- 1 cup pumpkin (cubed)
- 2 cups spinach (chopped)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- 1 cup coconut milk
- 1 tablespoon olive oil, Salt to taste
Instructions
- Heat the olive oil in a pan.
- Add the onion and garlic, sauté until golden.
- Add the spices and stir for a minute.
- Add the pumpkin and coconut milk, cover and simmer for 15 minutes.
- Add the spinach and cook for another 5 minutes.
- Season with salt and serve.
This PCOS-friendly curry is packed with nutrients that are beneficial for managing PCOS. Pumpkin is a low GI food that helps control blood sugar levels. Spinach is rich in iron and calcium, which are important for hormone balance. The spices used in this recipe have anti-inflammatory properties. This recipe is easy to make and can be personalized according to your taste. It provides a sense of empowerment and control over your diet, and the variety of flavors offers a refreshing change.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Cinnamon.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Cinnamon is one of the b...
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