Broccoli Salad Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 pound fresh broccoli
- 6 ounces cream cheese, softened
- 2/3 cup low-fat Greek yogurt
- 1/4 cup apple cider vinegar
- 2 teaspoons sugar
- 1/4 teaspoon kosher salt
- 4 thick bacon slices, cooked and chopped
- 1/2 cup coarsely chopped cashews
- 1/2 cup (2 oz.) shredded sharp Cheddar cheese
- 1/3 cup minced red onion
Instructions
- Remove and discard large leaves and tough ends of stalks from broccoli. Peel and coarsely chop stems; coarsely chop florets.
- Process cream cheese and next 4 ingredients in a food processor until smooth. Add broccoli; pulse 12 to 15 times or until finely chopped. Fold bacon and remaining ingredients into cream cheese mixture. Serve immediately, or chill up to 3 days.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Apple Cider Vinegar.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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