BLT Burgers - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
An American classic.
Ingredients
- 1/4 c. ketchup
- 1/4 c. light mayonnaise
- 1 tbsp. yellow mustard
- 1 1/4 lb. ground beef chuck
- 8 slice bacon
- 4 sesame-seed buns
- Sliced sweet onion, tomato, and romaine lettuce leaves
Instructions
- Prepare outdoor grill for direct grilling over medium heat.
- In bowl, stir ketchup, mayonnaise, and mustard until blended. Set sauce aside. Makes about 1/2 cup.
- Shape ground beef into four 3/4-inch-thick burgers. Wrap each burger with 2 strips bacon, perpendicular to each other.
- Place burgers on hot grill rack; cook 10 to 12 minutes for medium or until desired doneness, turning over once.
- During last 2 minutes of cooking burgers, place rolls, cut sides down, on grill rack and heat until lightly toasted. Serve burgers on rolls with onion, tomato, lettuce, and ketchup sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
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