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Rabbit Punch - PCOS-Friendly Recipe

Rabbit Punch
Servings: 20
Drink

This Rabbit Punch is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by /contributors/matt-wallace Matt Wallace, bartender at Harvard & Stone in Los Angeles, created this potent fruit-filled punch for our story Spring Cocktails Perfect for Brunch. The combination of pineapple, orange, and lemon plus the crisp, dry

Ingredients

  • 1 whole orange, plus 1 orange cut into thin slices for garnish
  • 1 lemon
  • 1 cup sugar
  • 1 cup lemon juice
  • 1 cup pineapple juice
  • 1 (750 milliliter) bottle bourbon, at least 100 proof
  • 1 cup Champagne or sparkling wine
  • 1 cup fresh pineapple chunks

Instructions

  1. Using a vegetable peeler, remove the peel from 1 orange and the lemon. Transfer to a large punch bowl and add the sugar. Muddle to release the citrus oils, then let stand 1 to 2 hours. Add the lemon and pineapple juices and the bourbon, and stir to combine. Just before serving, stir in 3 to 4 cups of ice, then top with Champagne or sparkling wine and garnish with the orange slices and pineapple chunks.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Rabbit Punch recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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