ChatGPT's Quinoa Salad
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
This quinoa salad is a perfect lunch for those with PCOS. It's packed with fiber and protein, and has a low glycemic index. Grocery list: quinoa, cucumber, cherry tomatoes, red onion, parsley, olive oil, lemon, salt, pepper.
Ingredients
1 cup quinoa (170g), 2 cups water (480ml), 1/2 cup chopped cucumber (75g), 1/2 cup cherry tomatoes (75g), 1/4 cup chopped red onion (40g), 1/4 cup chopped parsley (15g), 2 tablespoons olive oil (30ml), 1 tablespoon lemon juice (15ml), Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. In a medium saucepan, bring water to a boil. Add quinoa and cook over low heat for 15 minutes. 3. Let the quinoa cool. 4. In a large bowl, combine quinoa, cucumber, tomatoes, red onion, and parsley. 5. In a small bowl, whisk together olive oil and lemon juice. Pour over the salad and toss to combine. 6. Season with salt and pepper. 7. Serve immediately or refrigerate for later use.
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