PCOS Vegan Italian Recipes: Dinner - Pesto Pasta with Cherry Tomatoes - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
12g
Protein
68g
Carbs
15g
Fat
This recipe includes whole wheat pasta (low GI), fresh basil, pine nuts, garlic, olive oil, and cherry tomatoes. Grocery list: Whole wheat pasta, fresh basil, pine nuts, garlic, olive oil, cherry tomatoes.
Ingredients
- 2 cups of whole wheat pasta (200g)
- 1 cup of fresh basil leaves (20g)
- 1/4 cup of pine nuts (30g)
- 2 cloves of garlic
- 1/4 cup of olive oil (60ml)
- 1 cup of cherry tomatoes (150g), Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions.
- While the pasta is cooking, blend the basil, pine nuts, garlic, and olive oil in a food processor until smooth. Season with salt and pepper.
- Drain the pasta and return it to the pot.
- Stir in the pesto and cherry tomatoes until well combined.
- Serve immediately.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Whole wheat pasta is a great source of complex carbohydrates, which have a low glycemic index and can help regulate blood sugar levels. Pine nuts are rich in monounsaturated fats, which can improve insulin sensitivity. Basil and garlic are both powerful antioxidants, and cherry tomatoes are high in vitamin C, which can boost the immune system. This recipe is not only delicious but also quick and easy to prepare, making it perfect for those who are looking for a healthy and convenient meal option.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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