Creamy Chicken and Mushroom Casserole - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Chicken & Mushroom Casserole is an amazing meal that can be made in around 30 minutes! Chicken Breast Fillets are combined onions, mushrooms, mustard and chicken stock to create a delicious, creamy casserole that is both economical and easy to make - Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 Large Chicken Breast Fillets (diced, about 400-500g) 1 Medium Brown Onion (chopped) 200g Button Mushrooms (quartered or sliced) Olive Oil 1/4 Cup of Plain Flour 1 Tablespoon of Dijon Mustard 1 Cup of Liquid Chicken Stock (I used Campbells Real Stock) 1/4 Cup of Sour Cream Salt and Pepper (to season) Preparation Time: 5 minutes Cooking Time: About 30 minutes SERVES 4 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music by Kevin McLeod (Used with Permission) http://incompetech.com