Sausages in Brown Onion Gravy - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Sausages in Brown Onion Gravy is a delicious, old fashioned main meal that is perfect for weeknight dinners. Thin sausages are lightly browned and added to a rich brown onion gravy. Serve with mashed potatoes and vegetables - Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 12 Thin Sausages (I used plain pork sausages) 1 Medium Sized Brown Onion (Peeled and Chopped) 1/2 Cup of Plain Flour Olive Oil 1/4 Cup of Tomato Sauce (Ketchup) 1 Tablespoon of Worcestershire Sauce 2 Cups of Liquid Beef Stock 1 Cup of Water Salt and Pepper Preparation Time: 10 minutes Cooking Time: About 15 - 20 minutes SERVES 4 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music by Kevin McLeod (Used with Permission) http://incompetech.com