Mini Sausage Rolls - PCOS-Friendly Recipe

Dinner

This Mini Sausage Rolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Mini Sausage Rolls are the perfect finger food for your next party. Sausage meat, onion, carrot, herbs and spices are combined and enveloped in a layer of flakey puff pastry. Delicious on their own or with your favourite dipping sauce. Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 1kg Sausage Mince 4 Sheets of Frozen Puff Pastry 1 Brown Onion (Finely Chopped) 1 Carrot (Grated) 1 1/4 Cups of Fresh Bread Crumbs (About 3 Slices of Bread) 1 Egg (Beaten with a little water added) 2 Tablespoons of Tomato Sauce (Ketchup) 1 Tablespoon of Mixed Dried Italian Herbs Salt and Pepper (to season) Makes about 40 Mini Sausage Rolls Preparation Time: 10 minutes Cooking Time: 20 minutes per tray ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music by Kevin McLeod (Used with Permission) http://incompetech.com

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Frequently Asked Questions

Is Mini Sausage Rolls good for PCOS?

Yes, this Mini Sausage Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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