Cranberry and Dried-Cherry Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 12-ounce container frozen cranberry juice cocktail, thawed
- 1 cup water
- 1 cup (packed) golden brown sugar
- 1 cinnamon stick, broken in half
- 1/4 teaspoon ground allspice
- 1 6-ounce package dried tart cherries*
- 1 12-ounce bag cranberries
Instructions
- Bring first 5 ingredients to boil in heavy medium saucepan over medium-high heat, stirring until sugar dissolves. Add cherries; cook 2 minutes. Add cranberries; cook until berries pop, stirring occasionally, about 9 minutes. Transfer to bowl. Cover; chill overnight. (Can be made 1 week ahead. Keep chilled.) Discard cinnamon. Serve cold or at room temperature.
- Available at specialty foods stores, natural foods stores, and supermarkets
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Cranberries.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Researche...
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