Tuna Salad with Pears and Mint - PCOS-Friendly Recipe

Servings: 2

Lunch

This Tuna Salad with Pears and Mint is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A super summer salad. This garden-fresh recipe has a short prep time -- giving you all the more time to savor the season.

Ingredients

1 can white albacore tuna
1 medium crisp, sweet pear
3 tsp. finely chopped sweet onion
1/4 tsp. fresh-ground pepper
3 tbsp. fresh mint
1 lime
3 tbsp. mayonnaise
1 large tomato
1/2 cucumber

Instructions

Drain the tuna, place it in a medium bowl, and break apart using a fork.
Core the pear, chop into 1/3-inch pieces, and add to the tuna. Add the onion, pepper, mint, and lime and toss to combine. Stir in the mayonnaise until just combined.
Arrange the tomatoes and cucumbers on two plates. Divide the tuna salad between the plates and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

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Frequently Asked Questions

Is Tuna Salad with Pears and Mint good for PCOS?

Yes, this Tuna Salad with Pears and Mint recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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