Tuna Salad with Pears and Mint - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A super summer salad. This garden-fresh recipe has a short prep time -- giving you all the more time to savor the season.
Ingredients
- 1 can white albacore tuna
- 1 medium crisp, sweet pear
- 3 tsp. finely chopped sweet onion
- 1/4 tsp. fresh-ground pepper
- 3 tbsp. fresh mint
- 1 lime
- 3 tbsp. mayonnaise
- 1 large tomato
- 1/2 cucumber
Instructions
- Drain the tuna, place it in a medium bowl, and break apart using a fork.
- Core the pear, chop into 1/3-inch pieces, and add to the tuna. Add the onion, pepper, mint, and lime and toss to combine. Stir in the mayonnaise until just combined.
- Arrange the tomatoes and cucumbers on two plates. Divide the tuna salad between the plates and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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