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Tuna Salad with Pears and Mint - PCOS-Friendly Recipe

Tuna Salad with Pears and Mint
Servings: 2
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A super summer salad. This garden-fresh recipe has a short prep time -- giving you all the more time to savor the season.

Ingredients

  • 1 can white albacore tuna
  • 1 medium crisp, sweet pear
  • 3 tsp. finely chopped sweet onion
  • 1/4 tsp. fresh-ground pepper
  • 3 tbsp. fresh mint
  • 1 lime
  • 3 tbsp. mayonnaise
  • 1 large tomato
  • 1/2 cucumber

Instructions

  1. Drain the tuna, place it in a medium bowl, and break apart using a fork.
  2. Core the pear, chop into 1/3-inch pieces, and add to the tuna. Add the onion, pepper, mint, and lime and toss to combine. Stir in the mayonnaise until just combined.
  3. Arrange the tomatoes and cucumbers on two plates. Divide the tuna salad between the plates and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

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