PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Lunch: Cranberry Chutney
This gloriously sweet-and-tart chutney is easy to make and packed with cranberries and juicy bits of pear and apple.
This recipe includes superfoods such as:
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4 c. fresh or frozen cranberries
2 1/2 c. sugar
6 whole cloves
2 stick cinnamon
1 tsp. salt
2 Granny Smith apples
2 firm Bosc or Anjou pears
1 small yellow onion
1 c. golden raisins
1/3 c. diced crystallized ginger
Instructions
In a deep 6-quart saucepan, combine cranberries, sugar, 1 1/4 cups water, cloves, cinnamon sticks, and salt. Bring to a boil over medium heat, stirring frequently to dissolve sugar. Cook until berries begin to pop open, 10 to 12 minutes. Adjust heat so mixture barely simmers. Stir in apples, pears, onion, raisins, and ginger. Continue to cook, stirring frequently, until thick, 10 to 15 minutes longer. Remove from heat and allow mixture to cool to room temperature. Discard visible cinnamon sticks and cloves.
Refrigerate in tightly sealed jars for up to 2 months. Attach a ribbon and gift tag with suggested serving ideas (for instance, "Serve with Christmas turkey or ham, or spread on turkey sandwiches").
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Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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