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Fried Mozzarella Cheese Appetizers Recipe - PCOS-Friendly Recipe

Fried Mozzarella Cheese Appetizers Recipe
Servings: 24
Lunch

This Fried Mozzarella Cheese Appetizers Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 pound part-skim mozzarella cheese
  • 2 eggs, beaten
  • 2/3 cup all-purpose flour
  • 3/4 cup seasoned bread crumbs
  • 1 garlic clove, minced
  • 1 tablespoon plus 1/4 cup olive oil, divided
  • 1 can (28 ounces) Italian crushed tomatoes
  • 1 teaspoon dried oregano
  • 2 teaspoons sugar
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon pepper

Instructions

  1. Cut cheese into twenty-four 1/4-in. slices. Place the eggs, flour and bread crumbs in separate shallow bowls. Dip cheese slices in eggs, then coat with flour. Dip cheese again in eggs and coat with crumbs. Place on waxed paper-lined baking sheets; refrigerate for at least 1 hour.
  2. Meanwhile, in a small saucepan, saute garlic in 1 tablespoon oil for 1 minute; add the tomatoes, oregano, sugar, basil and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 40-45 minutes or until slightly thickened.
  3. In a large skillet, cook cheese slices in remaining oil over medium heat for 30-60 seconds on each side or until golden brown. Drain on paper towels. Serve with sauce.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Fried Mozzarella Cheese Appetizers Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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