Gut-Healing PCOS Smoothie Bowl - Probiotic-Rich Berry and Kefir Smoothie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
12g
Protein
30g
Carbs
8g
Fat
This recipe includes mixed berries, kefir, chia seeds, honey, gluten-free granola, and banana. The main ingredients have a low to medium GI, making it suitable for PCOS.
Ingredients
- 1 cup of mixed berries (150g)
- 1 cup of unsweetened kefir (240ml)
- 1 tablespoon of chia seeds (15g)
- 1 tablespoon of honey (21g)
- 1/2 cup of gluten-free granola (60g)
- 1/2 banana (50g)
Instructions
- Blend the mixed berries, kefir, and honey until smooth.
- Stir in the chia seeds and let sit for 5 minutes to thicken.
- Pour into a bowl and top with granola and banana slices.
This smoothie bowl is packed with probiotics from the kefir, fiber from the chia seeds and berries, and essential vitamins from the banana. These nutrients are crucial for managing PCOS, as they support gut health, regulate blood sugar levels, and reduce inflammation.
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