Gut-Healing PCOS Smoothie Bowl - Probiotic-Rich Berry and Kefir Smoothie Bowl
Nutrition per Serving
220
Calories
12g
Protein
30g
Carbs
8g
Fat
This recipe includes mixed berries, kefir, chia seeds, honey, gluten-free granola, and banana. The main ingredients have a low to medium GI, making it suitable for PCOS.
Ingredients
1 cup of mixed berries (150g), 1 cup of unsweetened kefir (240ml), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (21g), 1/2 cup of gluten-free granola (60g), 1/2 banana (50g)
Instructions
1. Blend the mixed berries, kefir, and honey until smooth. 2. Stir in the chia seeds and let sit for 5 minutes to thicken. 3. Pour into a bowl and top with granola and banana slices.
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