PCOS Friendly Veggie Burgers - Beet and Black Bean Burgers with Avocado Mayo
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
Grocery list: medium beet, can of black beans, quinoa, small red onion, garlic, flaxseed meal, breadcrumbs, olive oil, salt, pepper, whole grain burger buns, ripe avocado, lemon. The ingredients used in this recipe have a low to medium Glycemic Index (GI), making it suitable for those with PCOS.
Ingredients
1 medium beet (roasted), 1 can black beans (drained and rinsed), 1/2 cup quinoa (cooked), 1/2 small red onion (diced), 2 cloves garlic (minced), 2 tablespoons flaxseed meal, 1/2 cup breadcrumbs, 1 tablespoon olive oil, Salt and pepper to taste, 2 whole grain burger buns, For Avocado Mayo: 1 ripe avocado, 1 tablespoon lemon juice, 1/4 teaspoon salt
Instructions
1. Preheat oven to 375°F (190°C). Wrap beet in foil and roast until tender. Let cool, then peel and grate. 2. In a large bowl, mash black beans with a fork until mostly pureed but still some chunky pieces remain. Add grated beet, quinoa, onion, garlic, flaxseed meal, breadcrumbs, olive oil, salt, and pepper. Stir to combine. 3. Shape mixture into patties and place on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until burgers are crispy on the outside. 4. While burgers are cooking, make avocado mayo by mashing avocado with lemon juice and salt. 5. Serve burgers on whole grain buns with a generous spread of avocado mayo.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment