PCOS Friendly Veggie Burgers - Beet and Black Bean Burgers with Avocado Mayo - PCOS-Friendly Recipe

Prep: 20 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Friendly Veggie Burgers - Beet and Black Bean Burgers with Avocado Mayo is a PCOS-friendly recipe with 350 calories, 12g protein, and 45g carbs per serving. Ready in 45 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

45g Carbs

15g Fat

Grocery list: medium beet, can of black beans, quinoa, small red onion, garlic, flaxseed meal, breadcrumbs, olive oil, salt, pepper, whole grain burger buns, ripe avocado, lemon. The ingredients used in this recipe have a low to medium Glycemic Index (GI), making it suitable for those with PCOS.

Ingredients

1 medium beet (roasted)
1 can black beans (drained and rinsed)
1/2 cup quinoa (cooked)
1/2 small red onion (diced)
2 cloves garlic (minced)
2 tablespoons flaxseed meal
1/2 cup breadcrumbs
1 tablespoon olive oil, Salt and pepper to taste
2 whole grain burger buns, For Avocado Mayo: 1 ripe avocado
1 tablespoon lemon juice
1/4 teaspoon salt

Instructions

Preheat oven to 375°F (190°C). Wrap beet in foil and roast until tender. Let cool, then peel and grate.
In a large bowl, mash black beans with a fork until mostly pureed but still some chunky pieces remain. Add grated beet, quinoa, onion, garlic, flaxseed meal, breadcrumbs, olive oil, salt, and pepper. Stir to combine.
Shape mixture into patties and place on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until burgers are crispy on the outside.
While burgers are cooking, make avocado mayo by mashing avocado with lemon juice and salt.
Serve burgers on whole grain buns with a generous spread of avocado mayo.

This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. Beets are high in fiber and have a low GI, helping to control blood sugar levels. Black beans are a great source of protein and fiber, while quinoa provides essential amino acids. The avocado mayo adds a dose of healthy fats. This recipe is not only delicious but also helps you feel empowered and in control of your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Veggie Burgers - Beet and Black Bean Burgers with Avocado Mayo good for PCOS?

Yes, this PCOS Friendly Veggie Burgers - Beet and Black Bean Burgers with Avocado Mayo recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Veggie Burgers - Beet and Black Bean Burgers with Avocado Mayo?

This recipe takes about 45 minutes total. Prep time is 20 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 45g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes