Snack: PCOS Friendly Fries - Baked Jicama Fries with Avocado Dip

Grocery list: Jicama, Olive oil, Salt, Avocado, Garlic, Lime, Cilantro. GI: Jicama (Low), Avocado (Low)

This recipe is perfect for PCOS as it is low in GI, high in fiber and contains healthy fats from avocado. Jicama is a great source of inulin, a prebiotic that can improve gut health. Avocado provides monounsaturated fats which can help reduce LDL cholesterol levels and increase HDL cholesterol. The lime in the dip provides a good dose of vitamin C, which can help with iron absorption.

Prep Time: 10 mins

Cook Time: 40 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Fries - Baked Jicama Fries with Avocado Dip

Ingredients

1 large jicama (peeled and cut into fries), 2 tbsp olive oil, Salt to taste, 1 ripe avocado, 1 clove garlic, Juice of 1 lime, 1/4 cup cilantro, Water as needed

Instructions

1. Preheat oven to 400F. 2. Toss jicama fries in olive oil and salt. 3. Bake for 30-40 minutes until crispy. 4. Blend avocado, garlic, lime juice, cilantro, and water until smooth. 5. Serve fries with dip.

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