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Snack: PCOS Friendly Fries - Baked Jicama Fries with Avocado Dip
Grocery list: Jicama, Olive oil, Salt, Avocado, Garlic, Lime, Cilantro. GI: Jicama (Low), Avocado (Low)
This recipe is perfect for PCOS as it is low in GI, high in fiber and contains healthy fats from avocado. Jicama is a great source of inulin, a prebiotic that can improve gut health. Avocado provides monounsaturated fats which can help reduce LDL cholesterol levels and increase HDL cholesterol. The lime in the dip provides a good dose of vitamin C, which can help with iron absorption.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 large jicama (peeled and cut into fries), 2 tbsp olive oil, Salt to taste, 1 ripe avocado, 1 clove garlic, Juice of 1 lime, 1/4 cup cilantro, Water as needed
Instructions
1. Preheat oven to 400F. 2. Toss jicama fries in olive oil and salt. 3. Bake for 30-40 minutes until crispy. 4. Blend avocado, garlic, lime juice, cilantro, and water until smooth. 5. Serve fries with dip.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 5 g | ||
| Omega 3 0.20 g | ||
| Chromium 12.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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