PCOS Friendly Fries - Baked Jicama Fries with Avocado Dip - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
5g
Protein
20g
Carbs
15g
Fat
Grocery list: Jicama, Olive oil, Salt, Avocado, Garlic, Lime, Cilantro. GI: Jicama (Low), Avocado (Low)
Ingredients
- 1 large jicama (peeled and cut into fries)
- 2 tbsp olive oil, Salt to taste
- 1 ripe avocado
- 1 clove garlic, Juice of 1 lime
- 1/4 cup cilantro, Water as needed
Instructions
- Preheat oven to 400F.
- Toss jicama fries in olive oil and salt.
- Bake for 30-40 minutes until crispy.
- Blend avocado, garlic, lime juice, cilantro, and water until smooth.
- Serve fries with dip.
This recipe is perfect for PCOS as it is low in GI, high in fiber and contains healthy fats from avocado. Jicama is a great source of inulin, a prebiotic that can improve gut health. Avocado provides monounsaturated fats which can help reduce LDL cholesterol levels and increase HDL cholesterol. The lime in the dip provides a good dose of vitamin C, which can help with iron absorption.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment