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Dinner: PCOS Buddha Bowl - Quinoa and Roasted Vegetable Buddha Bowl
Grocery list: quinoa, bell peppers, zucchini, red onion, olive oil, avocado, hummus, lemon. GI: quinoa (53), bell peppers (15), zucchini (15), red onion (10), avocado (15), hummus (6).
This PCOS-friendly Buddha Bowl is packed with nutrients that are beneficial for managing PCOS symptoms. Quinoa is a great source of protein and fiber, which can help regulate blood sugar levels. The variety of vegetables provide a range of vitamins and minerals, including vitamin C and potassium. Avocado adds healthy fats, which are important for hormone regulation. This meal is easy to prepare and customizable, making it a great option for fast, personalized meal planning. The low GI of the ingredients can help manage insulin levels, a key factor in PCOS.
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup quinoa (170g), 2 cups water (480ml), 1 red bell pepper, 1 yellow bell pepper, 1 zucchini, 1 red onion, 2 tbsp olive oil (30ml), salt and pepper to taste, 1 avocado, 1/2 cup hummus (120g), 1 lemon
Instructions
1. Preheat oven to 400F (200C). 2. Rinse quinoa under cold water. 3. In a pot, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes. 4. Cut vegetables into bite-sized pieces, toss with olive oil, salt and pepper. 5. Spread vegetables on a baking sheet and roast for 20 minutes. 6. Slice avocado. 7. Divide quinoa into two bowls, top with roasted vegetables, avocado slices, and a dollop of hummus. 8. Squeeze lemon over top and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 550 kcal | ||
| Fat 20 g | ||
| Carbohydrate 75 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 4 mg | ||
| Calcium 75 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 975 mg | ||
| Vitamin A 2500 mcg | ||
| Vitamin C 150 mg | ||
| Fiber 15 g | ||
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