PCOS Buddha Bowl - Quinoa and Roasted Vegetable Buddha Bowl
Nutrition per Serving
550
Calories
18g
Protein
75g
Carbs
20g
Fat
Grocery list: quinoa, bell peppers, zucchini, red onion, olive oil, avocado, hummus, lemon. GI: quinoa (53), bell peppers (15), zucchini (15), red onion (10), avocado (15), hummus (6).
Ingredients
1 cup quinoa (170g), 2 cups water (480ml), 1 red bell pepper, 1 yellow bell pepper, 1 zucchini, 1 red onion, 2 tbsp olive oil (30ml), salt and pepper to taste, 1 avocado, 1/2 cup hummus (120g), 1 lemon
Instructions
1. Preheat oven to 400F (200C). 2. Rinse quinoa under cold water. 3. In a pot, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes. 4. Cut vegetables into bite-sized pieces, toss with olive oil, salt and pepper. 5. Spread vegetables on a baking sheet and roast for 20 minutes. 6. Slice avocado. 7. Divide quinoa into two bowls, top with roasted vegetables, avocado slices, and a dollop of hummus. 8. Squeeze lemon over top and serve.
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