PCOS Buddha Bowl - Quinoa and Roasted Vegetable Buddha Bowl - PCOS-Friendly Recipe

Prep: 15 min

Cook: 35 min

Servings: 2

Dinner

This PCOS Buddha Bowl - Quinoa and Roasted Vegetable Buddha Bowl is a PCOS-friendly recipe with 550 calories, 18g protein, and 75g carbs per serving. Ready in 50 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

550 Calories

18g Protein

75g Carbs

20g Fat

Grocery list: quinoa, bell peppers, zucchini, red onion, olive oil, avocado, hummus, lemon. GI: quinoa (53), bell peppers (15), zucchini (15), red onion (10), avocado (15), hummus (6).

Ingredients

1 cup quinoa (170g)
2 cups water (480ml)
1 red bell pepper
1 yellow bell pepper
1 zucchini
1 red onion
2 tbsp olive oil (30ml), salt and pepper to taste
1 avocado
1/2 cup hummus (120g)
1 lemon

Instructions

Preheat oven to 400F (200C).
Rinse quinoa under cold water.
In a pot, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes.
Cut vegetables into bite-sized pieces, toss with olive oil, salt and pepper.
Spread vegetables on a baking sheet and roast for 20 minutes.
Slice avocado.
Divide quinoa into two bowls, top with roasted vegetables, avocado slices, and a dollop of hummus.
Squeeze lemon over top and serve.

This PCOS-friendly Buddha Bowl is packed with nutrients that are beneficial for managing PCOS symptoms. Quinoa is a great source of protein and fiber, which can help regulate blood sugar levels. The variety of vegetables provide a range of vitamins and minerals, including vitamin C and potassium. Avocado adds healthy fats, which are important for hormone regulation. This meal is easy to prepare and customizable, making it a great option for fast, personalized meal planning. The low GI of the ingredients can help manage insulin levels, a key factor in PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa, Avocado.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Is PCOS Buddha Bowl - Quinoa and Roasted Vegetable Buddha Bowl good for PCOS?

Yes, this PCOS Buddha Bowl - Quinoa and Roasted Vegetable Buddha Bowl recipe is designed to be PCOS-friendly. At 550 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Buddha Bowl - Quinoa and Roasted Vegetable Buddha Bowl?

This recipe takes about 50 minutes total. Prep time is 15 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 550 calories, 18g protein (13%), 75g carbs, 20g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 550 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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