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Dinner: PCOS Cauliflower Curry - Cauliflower and Chickpea Coconut Curry
Grocery list: Cauliflower, Chickpeas, Coconut milk, Onion, Garlic, Curry powder, Turmeric, Cumin, Olive oil, Salt, Pepper. This recipe has a low GI, thanks to the cauliflower and chickpeas, which are both low-GI foods.
This PCOS-friendly curry is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The cauliflower and chickpeas are low-GI foods, which can help regulate blood sugar levels. The coconut milk provides healthy fats, while the spices add flavor without adding calories. This meal is easy to prepare and can be personalized to your taste by adding more or less of the spices. It's a comforting meal that will leave you feeling satisfied and in control of your health.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 medium-sized cauliflower (about 500g/1.1lb), 1 can of chickpeas (400g/14oz), 1 can of coconut milk (400ml/13.5oz), 1 large onion, 2 cloves of garlic, 1 tablespoon of curry powder, 1 teaspoon of turmeric, 1 teaspoon of cumin, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Chop the onion and garlic. 2. Heat the olive oil in a large pan and sauté the onion and garlic until they become translucent. 3. Add the curry powder, turmeric, and cumin to the pan and stir well. 4. Cut the cauliflower into florets and add them to the pan. 5. Drain and rinse the chickpeas and add them to the pan. 6. Pour in the coconut milk and stir well. 7. Cover the pan and let it simmer for about 20 minutes, or until the cauliflower is tender. 8. Season with salt and pepper to taste. 9. Serve hot.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 300 mg | ||
| Sugar 8 g | ||
| Potassium 800 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 12 g | ||
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