PCOS Cauliflower Curry - Cauliflower and Chickpea Coconut Curry - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Cauliflower Curry - Cauliflower and Chickpea Coconut Curry is a PCOS-friendly recipe with 350 calories, 12g protein, and 45g carbs per serving. Ready in 40 minutes. High in fiber (12g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

45g Carbs

15g Fat

Grocery list: Cauliflower, Chickpeas, Coconut milk, Onion, Garlic, Curry powder, Turmeric, Cumin, Olive oil, Salt, Pepper. This recipe has a low GI, thanks to the cauliflower and chickpeas, which are both low-GI foods.

Ingredients

1 medium-sized cauliflower (about 500g/1.1lb)
1 can of chickpeas (400g/14oz)
1 can of coconut milk (400ml/13.5oz)
1 large onion
2 cloves of garlic
1 tablespoon of curry powder
1 teaspoon of turmeric
1 teaspoon of cumin
1 tablespoon of olive oil, Salt and pepper to taste

Instructions

Chop the onion and garlic.
Heat the olive oil in a large pan and sauté the onion and garlic until they become translucent.
Add the curry powder, turmeric, and cumin to the pan and stir well.
Cut the cauliflower into florets and add them to the pan.
Drain and rinse the chickpeas and add them to the pan.
Pour in the coconut milk and stir well.
Cover the pan and let it simmer for about 20 minutes, or until the cauliflower is tender.
Season with salt and pepper to taste.
Serve hot.

This PCOS-friendly curry is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The cauliflower and chickpeas are low-GI foods, which can help regulate blood sugar levels. The coconut milk provides healthy fats, while the spices add flavor without adding calories. This meal is easy to prepare and can be personalized to your taste by adding more or less of the spices. It's a comforting meal that will leave you feeling satisfied and in control of your health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Cauliflower Curry - Cauliflower and Chickpea Coconut Curry good for PCOS?

Yes, this PCOS Cauliflower Curry - Cauliflower and Chickpea Coconut Curry recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 12g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cauliflower Curry - Cauliflower and Chickpea Coconut Curry?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 45g carbs, 15g fat. Plus 12g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes