Honey-Cinnamon Banana Bread Pudding - PCOS-Friendly Recipe

Servings: 8

Dessert

This Honey-Cinnamon Banana Bread Pudding is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Joanne Chang Honey (instead of white sugar) sweetens fruity, cinnamon-infused bread pudding.

Ingredients

Canola oil cooking spray
4 c. half-and-half
3/4 c. honey
3 tbsp. honey
1 tsp. ground cinnamon
1/4 tsp. kosher salt
3 eggs
4 egg yolks
3 very ripe bananas
6 c. 1-inch bread cubes
1 c. heavy cream

Instructions

Preheat oven to 350 degrees F. Lightly grease a 9- by 13-inch baking pan or glass dish with cooking spray.
In a large bowl, whisk together half-and-half, 3/4 cup honey, cinnamon, salt, eggs and yolks, and bananas until well incorporated. Stir in bread and set aside to let soak 15 minutes.
Transfer to a prepared pan and spread out evenly. Bake until firm in the middle and golden brown around the edges, 45 to 55 minutes. Set aside to let cool, about 1 hour.
In a clean, large bowl, whisk cream and remaining 3 tablespoons honey until soft peaks form. Serve bread pudding with whipped cream dolloped on top. Looking for more dessert ideas? Check out our homemade chocolate chip cookie recipes, apple pie recipes, and chocolate cake recipes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

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Frequently Asked Questions

Is Honey-Cinnamon Banana Bread Pudding good for PCOS?

Yes, this Honey-Cinnamon Banana Bread Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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