Fireworks Pie Fries - PCOS-Friendly Recipe
This Fireworks Pie Fries is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup apple pie filling
- 1/2 cup cherry pie filling
- 1/2 cup blueberry pie filling
- 3 boxes Pillsbury™ refrigerated pie crusts, softened as directed on boxes
- 1 egg, beaten
- Red, white and blue coarse sugar crystals
- 1 1/2 cups powdered sugar
- Water
- Red and blue food color
Instructions
- Heat oven to 350 °F. Line large cookie sheet with cooking parchment paper.
- Crush, process or blend each of the pie fillings until semi-smooth and spreadable.
- Unroll pie crusts. Spread each flavor pie filling onto each of 3 crusts. Top each with 1 remaining pie crust, gently pressing to seal. Brush beaten egg evenly over top of each; sprinkle with their matching color sugar crystals.
- Cut each filled pie-crust stack into 1-inch-wide strips. Cut each strip once crosswise so “fries” aren’t too long. Place in single layer on cookie sheet.
- Bake about 20 minutes or until light golden brown. Remove from cookie sheet to cooling rack. Cool.
- Meanwhile, in each of 3 separate bowls, stir together 1/2 cup of the powdered sugar with a few drops of water, stirring just until thick. Leave 1 bowl with white dipping glaze. To make blue and red dipping glazes, stir a few drops of blue and red food color into each of the 2 remaining glazes.
- Serve “fries” with dipping glazes.
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Frequently Asked Questions
Yes, this Fireworks Pie Fries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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