Tortellini Caesar Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (19 ounces) frozen cheese tortellini
- 1/2 cup mayonnaise
- 1/4 cup 2% milk
- 1/4 cup plus 1/3 cup shredded Parmesan cheese, divided
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 8 cups torn romaine
- 1 cup seasoned salad croutons
- Halved cherry tomatoes, optional
Instructions
- Cook tortellini according to package directions. Meanwhile, in a small bowl, combine the mayonnaise, milk, 1/4 cup Parmesan cheese, lemon juice and garlic.
- Drain tortellini and rinse in cold water; transfer to a large bowl. Add romaine and remaining Parmesan. Just before serving, drizzle with dressing; toss to coat. Top with croutons and tomatoes if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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