Zucchini Tomato Provencal Recipe - PCOS-Friendly Recipe
This Zucchini Tomato Provencal Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 small onion, thinly sliced
- 1 tablespoon olive oil
- 1 medium zucchini, cubed
- 2 plum tomatoes, peeled, quartered and chopped
- 2 tablespoons chopped green pepper
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon grated Parmesan cheese
- 2 teaspoons minced fresh parsley
Instructions
- In a small skillet, saute onion in oil until tender. Add the zucchini, tomatoes, green pepper, garlic, salt and pepper. Reduce heat; simmer, uncovered, for 8-10 minutes or until vegetables are tender. Sprinkle with Parmesan cheese and parsley.
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Frequently Asked Questions
Yes, this Zucchini Tomato Provencal Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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