PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Snack: Chewy Granola Bars
This recipe includes superfoods such as:
Cinnamon, Cranberries, Honey, Brown Rice
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2 cups Old Fashioned Oats
1/2 cup Dried Cranberries
1/2 cup Pumpkin Seeds
1/2 cup Almond Flour
1/2 teaspoon Ground Cinnamon
1/2 teaspoon Salt
1/4 cup Honey
1/2 cup Corn Syrup Or Brown Rice Syrup
4 Tablespoons Unsalted Butter
Instructions
Preheat oven to 350 ºF. Butter an 8x8 pan or line with parchment paper.
In a large bowl, stir to combine oats, cranberries, pumpkin seeds, almond flour, cinnamon, and salt. Set aside.
In a small saucepan, bring honey, corn syrup, and butter to a boil over medium high heat, then cook for 3 minutes. Remove from heat and pour all over the oat mixture. Press into an 8x8 pan, compacting very well. Bake for 20 minutes until slightly golden on the edges.
Flip the granola square out of the pan and let cool on a flat surface. Cut into bars and enjoy!
Recipe note: The amount of wet ingredients used is the bare minimum for holding together. You may find you like to double the wet ingredients for a more sticky and sweet bar.
Storage: The granola bars will keep for 4 –5 days at room temperature.
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Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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