Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Lunch: Perfect Sunday Roast
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5 lbs. Beef Rib Roast
2 tsp. Salt
1 tsp. Pepper
1 tsp. Garlic Powder
Instructions
1. In a roasting pan, let the 5 lb. Roast sit at room temperature for 60 minutes.
2. Preheat your oven to 375F. Begin mixing the spices together in a small bowl.
3. Rub the roast down with the seasonings, making sure the whole top is liberally covered.
4. Now, for the hard part. Let the roast sit in the oven for 1 hour. After 1 hour, turn off the oven completely. Let the roast sit in the oven for 3 hours. Do NOT open the oven door – you want the residual heat to continue cooking the meat.
About 30-45 minutes before serving the meat, turn the oven back on to 375F.
5. Remove the roast from the oven and cover with foil. Let it rest for 10 minutes additionally.
6. Slice the roast as thick as you’d like it. We got 2 large slices per person, serving 8 people total with some leftovers.
7. Serve! I had this with a side of broccoli with ranch and hot sauce.
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Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 5451 kcal | ||
| Fat 373 g | ||
| Carbohydrate 2 g | ||
| Protein 720 g | ||
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