Lunch: Shrimp and Cauliflower Curry

This recipe includes superfoods such as:

Cinnamon, Spinach

Health benefits of Shrimp and Cauliflower Curry

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

24 Oz. Shrimp
5 Cups Raw Spinach
4 Cups Chicken Stock
1 Medium Onion
1/2 Head Medium Cauliflower
1 Cup Unsweetened Coconut Milk
1/4 Cup Butter
1/4 Cup Heavy Cream
3 Tbsp. Olive Oil
2 Tbsp. Curry Powder
1 Tbsp. Coconut Flour
1 Tbsp. Cumin
2 tsp. Garlic Powder
1 tsp. Chili Powder
1 tsp. Onion powder
1 tsp. Cayenne
1 tsp. Paprika
1/2 tsp. Ginger (ground, dried)
1/2 tsp. Coriander
1/2 tsp. Turmeric
1/2 tsp. Pepper
1/4 tsp. Cardamom
1/4 tsp. Cinnamon
1/4 tsp. Xanthan Gum
Salt Pepper to taste

Instructions

1. Measure out 2 Tbsp. Curry Powder, 1 Tbsp. Coconut Flour, 1 Tbsp. Cumin, 2 tsp. Garlic Powder, 1 tsp. Chili Powder, 1 tsp. Onion powder, 1 tsp. Cayenne, 1 tsp. Paprika, 1/2 tsp. Ginger (ground, dried), 1/2 tsp. Coriander, 1/2 tsp. Turmeric, 1/2 tsp. Pepper, 1/4 tsp. Cardamom, and 1/4 tsp. Cinnamon. Set this aside.
2. In a pan, bring 3 Tbsp. Olive Oil to hot temperature.
3. Slice 1 Medium onion into small strips while the oil is heating.
4. Add onions to pan, season as needed (with salt and pepper) and allow them to cook down until soft. You can let them get burnt slightly to add to flavor.
5. Add 1/4 Cup Heavy Cream and 1/8 tsp. Xanthan Gum to the onions and mix well.
6. Add 1/4 Cup Butter to the onion slew and mix this in well also.
7. Dump all spices in and mix until well combined. The spices should soak up most of the moisture. Let this cook for 1-2 minutes so that the spices can sweat.
8. Add 4 Cups Chicken Stock and 1 Cup Coconut Milk.
9. Let this come to a boil, then cover with a lid and turn to low. Let it simmer for 30-45 minutes.
10. Chop 1/2 Head Cauliflower into small florets.
11. Add cauliflower to curry and stir in well. Let this cook uncovered for 15-20 minutes.
12. Add detailed and deveined shrimp to curry and stir in well. Let this cook for an additional 10-20 minutes, uncovered.
13. Mix 1 Tbsp. Coconut Flour and 1/8 tsp. Xanthan Gum into the curry and let simmer again for 5-10 minutes.
14. Add 5 Cups Spinach to your curry and let it wilt.
15. Taste, season with salt and pepper as needed. Once spinach is wilted, mix into curry well and cook for 4-5 minutes longer.
16. Serve hot and fresh!