Shrimp and Cauliflower Curry - PCOS-Friendly Recipe
This Shrimp and Cauliflower Curry is a PCOS-friendly recipe with 1984 calories, 164.5g protein, and 59.5g carbs per serving. Ready in 160 minutes.
Nutrition per Serving
Key PCOS-Friendly Ingredients: Shrimp is a low-calorie source of protein and selenium. Chicken is an excellent source of lean protein. Spinach is loaded with iron, magnesium, and folate.
Adequate protein intake is crucial for PCOS management as it helps stabilize blood sugar levels and reduces cravings. Healthy fats support hormone production and help your body absorb fat-soluble vitamins essential for reproductive health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your lunch.
Ingredients
- 24 Oz. Shrimp
- 5 Cups Raw Spinach
- 4 Cups Chicken Stock
- 1 Medium Onion
- 1/2 Head Medium Cauliflower
- 1 Cup Unsweetened Coconut Milk
- 1/4 Cup Butter
- 1/4 Cup Heavy Cream
- 3 Tbsp. Olive Oil
- 2 Tbsp. Curry Powder
- 1 Tbsp. Coconut Flour
- 1 Tbsp. Cumin
- 2 tsp. Garlic Powder
- 1 tsp. Chili Powder
- 1 tsp. Onion powder
- 1 tsp. Cayenne
- 1 tsp. Paprika
- 1/2 tsp. Ginger (ground, dried)
- 1/2 tsp. Coriander
- 1/2 tsp. Turmeric
- 1/2 tsp. Pepper
- 1/4 tsp. Cardamom
- 1/4 tsp. Cinnamon
- 1/4 tsp. Xanthan Gum
- Salt Pepper to taste
Instructions
- Measure out 2 Tbsp. Curry Powder, 1 Tbsp. Coconut Flour, 1 Tbsp. Cumin, 2 tsp. Garlic Powder, 1 tsp. Chili Powder, 1 tsp. Onion powder, 1 tsp. Cayenne, 1 tsp. Paprika, 1/2 tsp. Ginger (ground, dried), 1/2 tsp. Coriander, 1/2 tsp. Turmeric, 1/2 tsp. Pepper, 1/4 tsp. Cardamom, and 1/4 tsp. Cinnamon. Set this aside.
- In a pan, bring 3 Tbsp. Olive Oil to hot temperature.
- Slice 1 Medium onion into small strips while the oil is heating.
- Add onions to pan, season as needed (with salt and pepper) and allow them to cook down until soft. You can let them get burnt slightly to add to flavor.
- Add 1/4 Cup Heavy Cream and 1/8 tsp. Xanthan Gum to the onions and mix well.
- Add 1/4 Cup Butter to the onion slew and mix this in well also.
- Dump all spices in and mix until well combined. The spices should soak up most of the moisture. Let this cook for 1-2 minutes so that the spices can sweat.
- Add 4 Cups Chicken Stock and 1 Cup Coconut Milk.
- Let this come to a boil, then cover with a lid and turn to low. Let it simmer for 30-45 minutes.
- Chop 1/2 Head Cauliflower into small florets.
- Add cauliflower to curry and stir in well. Let this cook uncovered for 15-20 minutes.
- Add detailed and deveined shrimp to curry and stir in well. Let this cook for an additional 10-20 minutes, uncovered.
- Mix 1 Tbsp. Coconut Flour and 1/8 tsp. Xanthan Gum into the curry and let simmer again for 5-10 minutes.
- Add 5 Cups Spinach to your curry and let it wilt.
- Taste, season with salt and pepper as needed. Once spinach is wilted, mix into curry well and cook for 4-5 minutes longer.
- Serve hot and fresh!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Shrimp and Cauliflower Curry contribute to your health goals:
- Shrimp: Selenium supports thyroid function which is often affected in PCOS
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Spinach: Magnesium may help improve insulin sensitivity in women with PCOS
- Cauliflower: Contains compounds that help balance estrogen levels
- Olive oil: Anti-inflammatory properties make it especially beneficial for PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Shrimp and Cauliflower Curry can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Spinach.
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Frequently Asked Questions
Yes, this Shrimp and Cauliflower Curry recipe is designed to be PCOS-friendly. At 1984 calories per serving with 164.5g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 160 minutes total. Prep time is 58 minutes and cook time is 102 minutes. It makes 6 servings, so you can meal prep for multiple days.
Per serving: 1984 calories, 164.5g protein (33%), 59.5g carbs, 117g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Lunch. At 1984 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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