Low Carb Corned Beef Cabbage Rolls - PCOS-Friendly Recipe
This Low Carb Corned Beef Cabbage Rolls is a PCOS-friendly recipe with 2389 calories, 171g protein, and 24g carbs per serving. Ready in 44 minutes.
Nutrition per Serving
Key PCOS-Friendly Ingredients: Beef is a source of iron and zinc — two minerals often low in women with PCOS. Onion is contain quercetin, a natural anti-inflammatory.
Adequate protein intake is crucial for PCOS management as it helps stabilize blood sugar levels and reduces cravings.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your lunch.
Ingredients
- 3.5 lbs. Corned Beef (Beef Brisket – I used Murphy & David’s)
- 15 Savoy Cabbage Leaves
- 1 Medium Onion
- 1 Fresh Lemon
- 1/4 Cup Coffee
- 1/4 Cup White Wine
- 1 Tbsp. Bacon Fat
- 1 Tbsp. Brown Mustard
- 1 Tbsp. NOW Erythritol
- 2 tsp. Kosher Salt
- 2 tsp. Worcestershire
- 1 tsp. Whole Peppercorns
- 1 tsp. Mustard Seeds
- 1/2 tsp. Red Pepper Flakes
- 1/4 tsp. Cloves
- 1/4 tsp. Allspice
- 1 Crushed Bay Leaf
Instructions
- Add the corned beef to the slow cooker and rub with 1 Tbsp. NOW Erythritol, 2 tsp. Kosher Salt, 1 tsp. Whole Peppercorns, 1 tsp. Mustard Seeds, 1 Crushed Bay Leaf, and 1/2 tsp. Red Pepper Flakes.
- Add the liquids: 1/4 Cup Coffee and 1/4 Cup White Wine, then rub the corned beef with 2 tsp. Worcestershire, 1 Tbsp. Brown Mustard, 1 Tbsp. Bacon Fat, 1/4 tsp. Cloves, and 1/4 tsp. Allspice.
- Put the lid on the top of the slow cooker and turn it to low. You need to cook this for 6 hours.
- Once your corned beef is almost done, peel away 15 Cabbage leaves from a Savoy Cabbage. Season them with salt and pepper to taste.
- Bring a pot of water to boil, then add your cabbage leaves and cook them for 3-4 minutes.
- Blanch the cabbage leaves by transferring them over to iced water for 3-4 minutes.
- Dry the cabbage leaves off and set aside.
- In the same pot of water, add your sliced onion and bring to a boil again. Let these cook until tender.
- Remove the meat from the slow cooker and slice it into portions.
- Make a cabbage roll by laying a leaf down flat, adding meat and onions, and rolling it up.
- Serve with squeeze of fresh lemon juice!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Low Carb Corned Beef Cabbage Rolls contribute to your health goals:
- Beef: Zinc supports hormone production and immune function
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Low Carb Corned Beef Cabbage Rolls can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Low Carb Corned Beef Cabbage Rolls recipe is designed to be PCOS-friendly. At 2389 calories per serving with 171g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 44 minutes total. Prep time is 36 minutes and cook time is 8 minutes. It makes 5 servings, so you can meal prep for multiple days.
Per serving: 2389 calories, 171g protein (29%), 24g carbs, 125g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Lunch. At 2389 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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