Low Carb Corned Beef Cabbage Rolls - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Beef is a source of iron and zinc — two minerals often low in women with PCOS. Onion is contain quercetin, a natural anti-inflammatory.
Adequate protein intake is crucial for PCOS management as it helps stabilize blood sugar levels and reduces cravings.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your lunch.
Ingredients
- 3.5 lbs. Corned Beef (Beef Brisket – I used Murphy & David’s)
- 15 Savoy Cabbage Leaves
- 1 Medium Onion
- 1 Fresh Lemon
- 1/4 Cup Coffee
- 1/4 Cup White Wine
- 1 Tbsp. Bacon Fat
- 1 Tbsp. Brown Mustard
- 1 Tbsp. NOW Erythritol
- 2 tsp. Kosher Salt
- 2 tsp. Worcestershire
- 1 tsp. Whole Peppercorns
- 1 tsp. Mustard Seeds
- 1/2 tsp. Red Pepper Flakes
- 1/4 tsp. Cloves
- 1/4 tsp. Allspice
- 1 Crushed Bay Leaf
Instructions
- Add the corned beef to the slow cooker and rub with 1 Tbsp. NOW Erythritol, 2 tsp. Kosher Salt, 1 tsp. Whole Peppercorns, 1 tsp. Mustard Seeds, 1 Crushed Bay Leaf, and 1/2 tsp. Red Pepper Flakes.
- Add the liquids: 1/4 Cup Coffee and 1/4 Cup White Wine, then rub the corned beef with 2 tsp. Worcestershire, 1 Tbsp. Brown Mustard, 1 Tbsp. Bacon Fat, 1/4 tsp. Cloves, and 1/4 tsp. Allspice.
- Put the lid on the top of the slow cooker and turn it to low. You need to cook this for 6 hours.
- Once your corned beef is almost done, peel away 15 Cabbage leaves from a Savoy Cabbage. Season them with salt and pepper to taste.
- Bring a pot of water to boil, then add your cabbage leaves and cook them for 3-4 minutes.
- Blanch the cabbage leaves by transferring them over to iced water for 3-4 minutes.
- Dry the cabbage leaves off and set aside.
- In the same pot of water, add your sliced onion and bring to a boil again. Let these cook until tender.
- Remove the meat from the slow cooker and slice it into portions.
- Make a cabbage roll by laying a leaf down flat, adding meat and onions, and rolling it up.
- Serve with squeeze of fresh lemon juice!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Low Carb Corned Beef Cabbage Rolls contribute to your health goals:
- Beef: Zinc supports hormone production and immune function
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Low Carb Corned Beef Cabbage Rolls can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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